Posts Tagged With: the Beatles

Day 1722: Here, there, and everywhere

Yesterday, I was here, there, and everywhere as I attended an illuminating presentation about large groups, hung around with great people and animals, went for  walks near my new home, went food shopping with my boyfriend Michael, and watched the Emmys.

Here are photos I snapped there and everywhere.

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Hey there! You’re awesome for being here, when you could be everywhere.

If you’ve been here before, you know I like to include music from everywhere. There’s this, from YouTube:

When I go here, there, and everywhere, I focus on gratitude.  Thanks to all who help me create these posts and here’s special thanks to you, there and everywhere.

 

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Categories: personal growth, photojournalism | Tags: , , , , , , , | 16 Comments

Day 1629: What helps and what doesn’t help

When I help people join my therapy groups, I tell them we will work on doing more of what helps and less of what doesn’t help. I help people understand that by saying, “What helps and what doesn’t help  might include thoughts, behaviors,  and other people.”  Because it helps to change old habits by writing things down, I helpfully suggest they keep track of what helps and what doesn’t help them.

Because it helps to know you’re not alone, I explain that I also keep track of what helps and what doesn’t help me.

What helps me?

  • Acceptance.
  • Love.
  • Creativity.
  • Flexibility.
  • Peace.
  • Connection.
  • Nature.
  • Forgiveness.
  • Blogging.
  • My work.
  • Family.
  • Friends.
  • Groups.
  • Mutual healing.
  • Curiosity.
  • Openness.
  • Authenticity.
  • Music.

 

What doesn’t help me?

Does it help to look at these photos?

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What also helps me is gratitude, so thanks to all who helped me create today’s post and — of course! — to YOU.

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 21 Comments

Day 1614: Attachments

My attachments include

  • this blog,
  • my readers,
  • my family,
  • my friends,
  • home,
  • the planet earth, and
  • my therapy groups.

Last night, my therapy group discussed the topic of “Attachments.”  I wrote this:

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If you’re attached to easy reading, here’s what I wrote there:

Attachments

What is your personal experience of attachment?

I get very attached to things. Lately, I’ve been working on being less attached. I am probably going to throw out a lot of things in the next few months.

My iPhone is a useful attachment for taking pictures.

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I’m trying to lose my attachment to telling myself “I should have known better.”

I’m  very attached to music, including this:

 

What are your thoughts about attachments?  Please attach a comment to this post, below.

I do not want to lose my attachment to gratitude, so I am attaching this thank you note  to all who helped me attach this post to my blog today and to you — of course! — for attaching yourself here, now.

Categories: group therapy, personal growth, photojournalism | Tags: , , , , | 31 Comments

Day 1556: Worth more than gold

Yesterday, I saw a sign that asked a worthy question.

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Who is worth more to you than gold?

My family, friends, patients, and readers are worth more to me than gold.

My trusty iPhone camera, which captures precious moments, is worth more to me than gold.

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Michael‘s cooking and music I love are also worth more to me than gold.

Guess what? Your comments are worth more to me than gold, too.

Worth-more-than-gold thanks to all who helped me create this post and — of course! — to you.

 

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , | 22 Comments

Day 1429: Peace

While I thought I might name today’s post “Pick Me Ups,”

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… or “Shadows,”

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.

 

… or “We’ve Got it All,”

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… I’ve decided, on this morning of my return to work after a two-month medical leave, to go with “Peace.”

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Peace be with all who helped me create today’s post and peace be with you, my dear readers.

Categories: personal growth | Tags: , , , , , , , , , , | 22 Comments

Day 1256: Needy

I need to ask this question: Why do people need to needle themselves and others about being needy?  Why do we need to define “needy” as something that needs to be negative?

We all have needs.  We need to rejoice in being needy.

In a therapy group yesterday, I needed to make a list of many needs.

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With 51 needs (incorrectly numbered  as 43 above), I am obviously very needy.

I need to tell you  that I need more sleep (#22 above) these days because I need to have heart surgery in September. I also need to ask why it’s so hard, sometimes, to get what we need.

I need to share the other photos I needed to take yesterday.

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Needy Ann needs to share the pleasures of some needy music with her needy readers.

What do you need, here and now?

I need to thank everybody who helped me create this needy post and you — of course! — for needing to read it.

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Categories: personal growth, photojournalism | Tags: , , , , , , | 31 Comments

Day 1172: The most amazing thing I’ve ever seen

Amazingly, yesterday somebody said to me, “That’s the most amazing thing I’ve ever seen.”

The person expressing that amazement did so during one amazing moment of an amazingly busy day for me, when I did individual and group therapy at work, went to my amazing dentist’s office, walked around Boston and its amazing environs, went to an amazing group psychotherapy organization board meeting, and took photos of many amazing things.

Would you be amazed if I asked you to guess which amazing photo below shows the amazing thing that person found remarkably amazing?

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The most amazing thing I can think of doing right now is to try to remember if I’ve ever said, “That’s the most amazing thing I’ve ever seen!” out loud.   I’d be amazed if I haven’t, at some point in my amazing life,  but my memory isn’t amazing enough to come up with amazing specifics. My amazing guess is that I could have easily said that about

  • my son, Aaron,
  • my father, Aaron,
  • one of my cats,
  • my very unusual heart,
  • a new place I’d never seen before (like Yosemite, Monument Valley, the Yucatan, London, Edinburgh, etc.),
  • a live stand-up comedy performance,
  • professional dancers,
  • a work of art,
  • a piece of architecture,
  • the Beatles,
  • a Pat Metheny concert,
  • another amazing person, or
  • a kashmillion other amazing sights.

I just googled “Pat Metheny most amazing” and found this site, which recommends this amazing performance of this amazing Beatles song as one of his 10 best:

Amazingly, it’s time for me to end this amazed and amazing post with one more amazing photo from amazing yesterday.

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Categories: gratitude, personal growth, photojournalism | Tags: , , , , , | 32 Comments

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