Posts Tagged With: “Help!”

Day 1629: What helps and what doesn’t help

When I help people join my therapy groups, I tell them we will work on doing more of what helps and less of what doesn’t help. I help people understand that by saying, “What helps and what doesn’t help  might include thoughts, behaviors,  and other people.”  Because it helps to change old habits by writing things down, I helpfully suggest they keep track of what helps and what doesn’t help them.

Because it helps to know you’re not alone, I explain that I also keep track of what helps and what doesn’t help me.

What helps me?

  • Acceptance.
  • Love.
  • Creativity.
  • Flexibility.
  • Peace.
  • Connection.
  • Nature.
  • Forgiveness.
  • Blogging.
  • My work.
  • Family.
  • Friends.
  • Groups.
  • Mutual healing.
  • Curiosity.
  • Openness.
  • Authenticity.
  • Music.

 

What doesn’t help me?

Does it help to look at these photos?

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What also helps me is gratitude, so thanks to all who helped me create today’s post and — of course! — to YOU.

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 21 Comments

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