Posts Tagged With: Yogi Tea

Day 2686: Doing new things

During times like these, we’re all doing new things.  Doing new things can be

  • scary,
  • intimidating,
  • frustrating,
  • exciting,
  • challenging,
  • annoying,
  • exhausting, and
  • enlightening.

My new photos show us doing new things, including …

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… using a beloved book in the remote versions of my Coping and Healing groups,

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… trying a new fish we’ve never eaten before,

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Harley practicing LESS social distancing, and

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… all of us here working hard to forgive ourselves and others.

I just learned new things about the Faroe Islands when I searched YouTube for “social distancing music” and found people doing new things here:

 

If you’ve never left a comment before, consider doing that new thing, here and now.

It also helps to do familiar things, like my expressing gratitude for all those who help me create this daily blog, including YOU.

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Categories: personal growth, photojournalism, staying healthy | Tags: , , , , , , , , , | 25 Comments

Day 2679: What are your priorities?

On this day, what are your priorities?

Do your priorities include taking care of tasks?

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Do your priorities include noticing and appreciating what’s around you throughout the day?

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Do your priorities include staying hydrated ?

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Do your priorities include keeping track of what belongs to you?

Do your priorities include eating healthy food?

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Do your priorities include socializing as best you can during these strange times?

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Do your priorities include compassion, kindness, and grace?

Do your priorities include effective communication?

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Do your priorities include smiling? Studies show that smiling helps improve your mood (even if you don’t feel like smiling).

Face it!  It can be very difficult to set priorities during changing and uncertain times. My priorities, here and now, include

  • blogging,
  • arranging and conducting on-line therapy groups,
  • forgiving myself for my mistakes,
  • listening,
  • communicating,
  • accepting myself and others,
  • balancing action with thought,
  • hope,
  • safety,
  • letting go of judgment,
  • letting go of worry,
  • finding joy wherever I can,
  • caring for myself and others as best I can, and
  • music (here and here).

As always, my priorities include gratitude, so thanks to all who help me create these daily posts, including YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 22 Comments

Day 2678: This Day

This day will be unlike any day we’ve seen before.

This day will bring:

  • new routines,
  • old routines,
  • fear,
  • hope,
  • local news,
  • global news,
  • food,
  • animals,
  • communication,
  • loneliness,
  • connection,
  • games,
  • humor,
  • tea,
  • fortune telling,
  • all the feelings,
  • different thoughts,
  • online therapy groups, and
  • these shared photos.

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This day will bring the coronavirus crisis and human behavior at its best and worst.

This day will bring this music:

This day, all your thoughts and feelings are welcome, as always.

This day, I have so much gratitude for all I have, including YOU.

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Categories: personal growth, photojournalism, group therapy | Tags: , , , , , , , , , | 23 Comments

Day 2677: Who is the enemy?

These days, sometimes what I’m hearing is people trying to figure out who the enemy is.

Is the enemy

  • a political party?
  • a political leader?
  • those telling us to practice social distancing?
  • old habits?
  • cognitive distortions?
  • the news media?
  • the virus itself?
  • ourselves?
  • those we see as different from us?
  • confusion?
  • mixed messages?
  • hoarding?
  • lies?
  • the truth?
  • greed?
  • business?
  • socialism?
  • capitalism?
  • fear?
  • death?

Trying to figure out who the enemy is can take up a lot of energy.

When I look around, here, and now, I see no enemies. I see people trying their best to (1) figure out an ever-changing, unknown landscape and (2) get through this with minimal losses.

Do you see any enemies in my photos from yesterday?

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Here is “The Enemy Inside” by Dream Theater:

And just to balance things out, here’s “You’ve Got a Friend” covered by my musical hero Jacob Collier, whom I am almost definitely not going to be able to see perform in Boston this May.

I’m sure I’ll see Jacob Collier in better days to come.

Who is going to comment on enemies, friends, or anything else below?

As this tea bag tells us …

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… kindness has no enemy and neither does gratitude.

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Categories: health care, personal growth, photojournalism | Tags: , , , , , , , , , | 22 Comments

Day 2676: What I’m hearing

What I’m hearing, whenever somebody asks me what kind of animal I might want to be, is myself answering: “I would want to be a duck, because ducks are comfortable on land, on water, and in the air, they mate for life, and they make extremely silly noises.”

What I’m hearing, these days, are people are having more difficulty hearing because there is so much competing noise out there about what people need to do to be healthy and to survive.

What I’m hearing is that it’s time for me to share my first photo of the day:

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What I’m hearing is that I will be able to conduct my Coping and Healing groups using a remote telehealth platform, starting today.  What I’m hearing is that several different people will be participating in today’s group.

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What I’m hearing is that people are nervous when they do anything new for the first time.  Who looks particularly nervous in that photo above?  I’m hearing that the duck is a little anxious.

What I’m hearing is that the supply chain of food is okay, for now.

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What I’m hearing is that sometimes happy coincidences happen, as you can see from last night’s teabag saying:

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I’m hearing that the power of music can help us stay sane during these nutty times.

Here‘s “I Heard it Through the Grapevine” performed by Marvin Gaye, a capella (because we’re all making do without all our usual supports, these days).

What are you hearing, here and now?

I hope you’re not sick of hearing gratitude from me.

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Categories: group therapy, health care, personal growth, photojournalism | Tags: , , , , , , , , | 24 Comments

Day 2675: Nuts! We’re all nuts!

Hello, my fellow nuts!  Today’s title is inspired by the very first photo I took yesterday:

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We’re all nuts because people are still

  • ignoring requests from governments to maintain social distancing,
  • hoarding certain provisions,
  • acting in old ways in the face of major new realities, and
  • personalizing, labeling, minimizing, magnifying, blaming, fortune-telling, mind-reading, negative-filtering, and all those other nutty cognitive distortions.

I hope that we nuts can figure out how to save ourselves and the planet before it’s too late, so we can keep being nuts together in less nutty ways.

All my photos today are nuts!

 

If you’re nuts about any of those photos, you can click on them to enlarge them.

Here‘s one of my favorite songs about how we’re all nuts (from before the days of social distancing):

 

If you’re nuts like me, please leave a comment below.

I am grateful to share this nutty blog with you, every day!

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Categories: health care, personal growth, photojournalism | Tags: , , , , , , , , , | 31 Comments

Day 2674: What we can teach each other

Yesterday, I decided that our shy cat Harley could probably teach people a thing or two about social distancing, so I started taping this tutorial:

However, Harley didn’t teach the way I expected him to. Based on my past knowledge of Harley, I assume that Harley’s behavior was different because his best friend Michael was in the room.

This morning, when Michael was not in the room, I tried again:

Somebody can teach me something about how to hold the camera and Harley can teach us all this about social distancing:

  • Maintain a distance of six feet from people.
  • If somebody gets too close, move away, if possible.
  • If not, ask the person to back off.

Harley also teaches us that fear can make us very catty.

What can these other recent images teach us?

That teabag can teach us that our strength is our own knowledge.

I hope our knowledge and our strength help us all get through this.  I look forward to the teachings in the comments section, below.

Thanks to all who teach and learn, including YOU!

Categories: health care, personal growth, photojournalism | Tags: , , , , , , , | 32 Comments

Day 2673: What’s important to remember

This morning, I saw this headline on my newsfeed:

NY Governor Andrew Cuomo says it’s important to remember that people are worried and anxious.

It was important to remember to watch Governor Cuomo delivering that message:

It’s also important to remember:

  • to be empathic,
  • to be mindful,
  • to be kind to others and to ourselves,
  • to say the important things to those who matter to us, and
  • that we’re all quarantined now, in one way or another.

Let’s see if there’s anything important to remember in my quarantined photos from yesterday:

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It’s important for me to remember that my cousin Liane Plane was in the original production of West Side Story on Broadway, and that The New York Times thought it was important, too, in one of several articles about Stephen Sondheim’s 90th birthday.

It’s important for me to remember that my friend Jeanette noticed that Liane looks like the dancer emoji💃 in that old photo.

It’s important for me to remember that Liane danced in one of my favorite musical numbers ever, “America,” even though I was too young to see her in it. Here’s “America” from the film version of West Side Story.

 

It’s important to remember that people will be dancing together again, eventually, in New York and elsewhere.

What do you think is important to remember, here and now?

I hope you remember that I’m grateful to YOU, every day.

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 36 Comments

Day 2671: Good news

There’s always good news to be found, if you look for it.

In Venice, dolphins are swimming in the clean waters of the canals for the first time in decades.

Maybe people’s reactions to the coronavirus are demonstrating that human beings can actually change their behaviors and come together for the common good.  That’s good news for our species and for the planet.

Do you see good news in any of today’s photos?

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Please share whatever good news you can in the comments section, below. That would be good for all of us.

Gratitude is always good news, so thanks to all who help me share the news in this daily blog, including YOU.

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Categories: personal growth, photojournalism | Tags: , , , , , , , | 35 Comments

Day 2668: What is contagious?

What is contagious?

The most obvious answer, right here right now, is COVID-19. However, many things are contagious, like

  • other diseases,
  • laughter,
  • panic,
  • calm,
  • hope,
  • hopelessness,
  • courage,
  • fear,
  • respect,
  • disrespect,
  • love,
  • hate,
  • faith,
  • worry,
  • friendship,
  • resentment,
  • forgiveness,
  • clarity,
  • confusion,
  • connection,
  • disconnection,
  • feelings,
  • thoughts,
  • art,
  • music,
  • war,
  • peace,
  • disappointment,
  • empathy,
  • self-centeredness,
  • compassion,
  • distrust,
  • trust,
  • assumptions,
  • misinformation,
  • lies,
  • the truth, and
  • photos like these:

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Are cats contagious?

Here is “Courage is Contagious” by Damon Davis:

Here‘s ‘The Rockin’ Pneumonia and the Boogie Woogie Flu” by Huey “Piano” Smith:

I’m looking forward to your contagious comments, below.

Gratitude is contagious, so here’s lots of that from me to YOU.

 

 

Categories: personal growth, photojournalism | Tags: , , , , , , | 23 Comments

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