Posts Tagged With: Yogi Tea

Day 1996: When I make a mistake …

When I make a mistake ….

  • I feel bad.
  • I admit it.
  • I dwell on it.
  • I try to forgive myself.
  • I can experience guilt and shame.
  • I might wake up in the middle of the night.
  • I worry about lasting effects.
  • I sometimes call myself “stupid.”
  • I make reparations as best I can.
  • I learn something.
  • I move on to other things (including new mistakes).

What happens when you make a mistake?

Make no mistake, we all make mistakes.

When I take photos, I usually share them, mistakes and all.

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When people make me delicious meals, it would be a mistake not to eat them.

When I search YouTube for “When I make a mistake” I find this

this

 

… and this.

 

It would be a mistake not to express thanks to all who helped me make this post and — of course! — to YOU.

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Ooops!  I made a mistake taking that photo, so here’s a better “thank you.”

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 3 Comments

Day 1989: Joy

Yesterday, I noticed that somebody had chosen joy from the emotions chart on my door at work.

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That gave me joy then and now.

What gives you joy?

Can you find joy in any of my other photos from yesterday?

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There’s lots of joy on YouTube from for King & Country ,

from the movie Immortal Beloved,

from VaShawn Mitchell,

from the Georgia Mass Choir,

 from the Muppets,

and from Leven Kali.

I will take joy in your comments, no matter what they contain.

There’s joy in gratitude, every day.

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 19 Comments

Day 1985: What do you do with an unpleasant person?

What do you do with an unpleasant person?

You could hide,

read a book,

take charge, wear distracting socks,

keep your distance,

take a pause,

drive away, drink tea,

appreciate yourself, honor your soul, give yourself a compliment,

be open to other people’s compliments, be the hero of your own story,

and/or write a song.

Today, I’ll be spending the day with many pleasant people for the first day of a three-day group psychotherapy conference in my pleasant birthplace of Boston, Massachusetts, USA.

I look forward to reading your pleasant comments.

Many thanks to all the pleasant cats and people who helped me create today’s post and — of course! — to YOU.

Categories: group psychotherapy, personal growth, photojournalism | Tags: , , , , , , | 27 Comments

Day 1984: 1984

1984 is:

  • the number of today’s blog post,
  • the title of today’s blog post,
  • a 1949 book by George Orwell about a dystopian future,
  • something I mentioned to Michael yesterday: “It seems more and more like 1984 every day,” and
  • the subject of a Wikipedia entry  that includes this quote:

The introduction to the Houghton Mifflin Harcourt edition of Animal Farm and 1984 (2003) reports that the title 1984 was chosen simply as an inversion of the year 1948, the year in which it was being completed, and that the date was meant to give an immediacy and urgency to the menace of totalitarian rule.

What are your associations with 1984?

I don’t have 1984 photos to share, but I do have these:

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What is the porpoise of this blog post?  I believe we have to purposely guard against the kind of totalitarianism George Orwell wrote about in 1984.

Here‘s 1984 (Nineteen Eighty-Four) — Thug Notes Summary and Analysis:

I hope you speak your truth, below.

This is the 1984th time I’ve expressed gratitude here at WordPress:

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 13 Comments

Day 1979: I love a lot

I love a lot of these photos:

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I love a lot of people (including Mary, above) who were at The Open Mic at Kickstand Cafe last night to witness the debut of my first original song (which starts with the words “I love a lot”).

I love a lot of YouTube videos but I’m choosing this one for today:

I love a lot of comments.

I love a lot of people who helped me create today’s blog post and — of course! — YOU.

Categories: original song, personal growth, photojournalism | Tags: , , , , , , , , , | 19 Comments

Day 1978: Resentment

I hope there’s no resentment about today’s topic, which is discussed by Robert Enright, Ph.D. in a Psychology Today online article “Why Resentment Lasts — and How to Defeat it.”

I hope there’s no resentment about my choosing these particular quotes over others from that article:

To psychologists, resentment over a long period of time can be an unhealthy response to injustice.

This kind of resentment can lead to unhappiness, continual irritability, and psychological compromise including excessive anxiety and depression.

I know of one person who, upon having his morning cup of coffee, would replay the injustice and feel the inner strength as a way of getting ready for the day. He did this until he realized that over the long-term, such a routine was leaving him drained before he even left for work

How do I turn off the resentment?  What path do I take to have some inner quiet?  Taking up jogging might do it……but once you have recovered your energy from the run, the anger returns.  How about relaxation training?  Same issue: once the muscle relaxation is over, there is the resentment with its perverse smile looking back at you.  “I just don’t know how to rid myself of the resentment!” is a cry I hear too often.

Try to see the inner world of the one causing the disturbance.

Commit to doing no harm to the one who is harming you.

Stand in the pain so that you do not pass that pain to innocent others.

To forgive is a way of offering goodness to the one who gave you the unwanted present of resentment.

Which is the better identity: a life lived with an unwanted inner guest or a life free to be a conduit of good toward others and yourself?

Is there any resentment about these photos?

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What is your personal experience of resentment?  What makes resentment more difficult for you? What helps you deal with resentment?

There will be no resentment about any comments you send my way.

Here‘s “Resentment” by Beyonce.

Another great antidote for resentment is gratitude.  Thanks to all who helped me create this “resentment” post and — of course! — to YOU.

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , , | 23 Comments

Day 1976: The best things in life

If you stop for a moment, take a breath, and look around, you may find the best things in life.

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For me, the best things in life include

  • being with others,

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  • time to myself,

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  • beauty,
  • being of service,

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  • tea,

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  • peace,
  • tranquility,
  • harmony,
  • safe places,

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  • light,
  • gatherings,
  • diverse thinkers,
  • connections,
  • partners,
  • health,
  • hope,
  • healing,
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  • being involved,
  • nutritious food,

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  • being outside,
  • the ocean,
  • sunsets,

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  • companionship, and dancing.

Last night, I danced with my partner to “Down on the Riverbed” by Los Lobos.  It was one of the best things in my life.

What are the best things in life for you?

My best things in life have to include gratitude for all who support others, including YOU.

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Categories: gratitude, personal growth, photojournalism | Tags: , , , , , , , , | 24 Comments

Day 1971: The If in Life

Today’s title — “The If in Life” — comes from the unexpected appearance of this yellow stickie at work yesterday:

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If I could, I would ask the person who wrote that why they did and what it means to them.

If I ask you what you think that means, would you answer?

If I take photos in life, I share them here.

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If you were to choose a video for this post, what would it be?

 

If you watch that video about Rashad Jennings‘s book, you’ll hear how he got off the sidelines of his life, stopped blaming people, stopped making excuses, and started taking ownership and responsibility.

If you were to write a book about your life, what would the title be?

If I can find an appropriate photo, I’ll end this post with gratitude.

 

 

Categories: personal growth, photojournalism | Tags: , , , , , , , , | 22 Comments

Day 1968: Give love, get love.

Time to give away where I get today’s topic.

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Let’s give this a try: replace the word “love” with other words.  Get it?

Give hate, get hate.

Give indifference, get indifference.

Give anger, get anger.

Give generosity, get generosity.

Give the benefit of the doubt, get the benefit of the doubt.

Give a little bit, get a little bit.

Give a lot, get a lot.

Give pain, get pain.

Give healing, get healing.

Give advice, get advice.

Give room, get room.

Give beauty, get beauty.

Give ugliness, get ugliness.

Give honesty,  get honesty.

Give lies, get lies.

Give violence, get violence.

Give hope, get hope.

Give suspicion, get suspicion.

Give up, get up.

Give a damn, get a damn.

Give resentment, get resentment.

Give forgiveness, get forgiveness.

Give heart, get heart.

Give an opinion, get an opinion.

Give wisdom, get wisdom.

Give passion, get passion.

Give doubt, get doubt.

Give thoughts, get thoughts.

Give feelings, get feelings.

Give respect, get respect.

Give notice, get notice.

Give meaning,  get meaning.

Give a piece of your mind, get a piece of your mind.

Give peace of mind, get peace of mind.

Give photos, get photos.

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Give nourishment, get nourishment.

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Give a caption, get a caption.

“Give a Little Bit”, get a little bit on YouTube.

Give a comment below, get a comment below.

Give thanks, get thanks!

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 17 Comments

Day 1955: For Safety

As a psychotherapist, I’m concerned about people’s safety.

I work at a Boston hospital, where others also look out for your safety.

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For our safety, I wish world leaders would use the negotiating table.

For my safety, I observe what’s going on around me, like this:

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For our safety and sanity, we’re using our seaside table.

Here’s an old advertisement for safety  I safely remember.

What do you do for safety?

Appreciation and gratitude increase my sense of safety,  so thanks to all who helped me create today’s post for safety  and — of course! — thanks to you.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 21 Comments

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