Posts Tagged With: Yogi Tea

Day 3047: Worst feelings

Yesterday in my therapy group, people shared worst feelings, including disappointment in oneself and disappointment in others. At the end of the group, members said that sharing those feelings and realizing they were not alone helped them feel better.

Do you see worst feelings, best feelings, and in-between feelings in today’s images?

Are you the master of your feelings, besides being the master of your judgments, decisions, and actions? Do you let ALL feelings flow through you, without judgment?

Speaking of feelings, here is the saddest song I’ve ever heard:

As I like to say in my group, all feelings are welcome.

One of the best feelings is gratitude, so thanks to all who visit this blog, including YOU.

Categories: group psychotherapy, life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , , | 15 Comments

Day 3046: What the hell?

What the hell are these things that showed up overnight in our shower?

In the morning, I texted my excellent ex-sister-in-law Deborah, who knows what the hell is going on in architecture, construction, and remodeling, and here’s part of our conversation:

Me: I found these in the shower this morning and they’re not mushrooms and should we move out immediately?

Deborah: that is pretty interesting! can’t say I have ever seen that happen before.

Me: Didn’t “Invasion of the Body Snatchers” start out like this?

Deborah: if it didn’t it should have. was there an occasion of extreme heat in that space?

Me: Nope

Deborah: are the bubbles hard? or sticky?

Me: Michael has been power washing the decks.

Deborah: is there a deck behind that wall?

Me: No. Weird.

Deborah: is the adhesive water soluble? if you break a bubble off will it get soft in water?

Me:

Me: Doesn’t seem to. Maybe there’s a portal to hell there.

Deborah couldn’t explain what the hell those are, but she thinks there is probably water getting in where the shower wall meets the seat, which could easily be solved with some clear caulking.

Later in the day, I took it to Twitter:

I showed the photos last night to people at Home Depot and they all said, “What the hell?” and asked why I didn’t bring a sample with me and my only response was “What the hell was I thinking?”

What the hell is happening in the rest of my images today?

What the hell are people thinking on Twitter?

What the hell am I going to sing at an Open Mic in Nashville next week, if I actually get a slot?

What the hell am I thinking, presenting all my original songs in a playlist here?

What the hell kinds of comments am I going to get about this post?

What the hell are we doing if we don’t express gratitude for each other?

Categories: home repair, life during the pandemic, original song, personal growth, photojournalism | Tags: , , , , , , , , | 20 Comments

Day 3044: Your thoughts

Your thoughts, I’m thinking, go everywhere. Your thoughts go into the future, sometimes with anxiety and fear. They go into the past, sometimes with regret. Your thoughts go all around the world.

Your thoughts, for whatever reason, have trouble staying in the here and now.

Your thoughts can keep you awake when you are trying to sleep.

Your thoughts can be unhelpful cognitive distortions, like personalization, catastrophizing, mind-reading, and blaming.

Your thoughts can be busy, serene, hopeless, hopeful, rigid, flexible, judgmental, open, quick, slow, mean, loving, painful, and reassuring.

Your thoughts affect your feelings and your behaviors.

Whatever your thoughts are, more thoughts are coming.

What are your thoughts about today’s images?

When I search YouTube for “your thoughts,” this is what I find:

Feel free to express your thoughts in a comment, below.

As always, at the end of every blog post, my thoughts turn to gratitude for everything, including YOU.

Categories: life during the pandemic, personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , | 17 Comments

Day 3042: Talk about how awesome you are.

Is it difficult for you to talk about how awesome you are?

Why?

While I used to be afraid of seeming immodest, these days I talk about how awesome I am and I also invite you and others to talk about how awesome you are.

If it’s hard for you to see how awesome you are, keep looking. Ask people you know to talk about how awesome you are. (Many people find it easier to talk about how awesome you are than to talk about how awesome they are.)

It may be difficult to talk about how awesome you are when you’re not feeling your best, but who IS feeling their best these days? Even when you’re not feeling your best, you’re still awesome.

Maybe some of these images will help you talk about how awesome you are.

I won’t stop talking about group therapy, which is an awesome place to talk about how awesome you are.

Here‘s what I find when I search YouTube for “Talk about how awesome you are.”

We all need pep talks, from others (like Kid President) and from ourselves. So please talk about how awesome you are in the comments section, below.

Thanks to all who help me talk about how awesome we are, including YOU!

Categories: group therapy, life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , , | 12 Comments

Day 3041: Why?

Why is “Why?” the title of my post today?

Why do people ask “Why?” in my Coping and Healing groups?

Why do songs pop into my head so easily?

Why are those songs often Beatles songs?

Why did I take all of these photos?

Why am I posting a photo of our late great cat Oscar today?
Why did I order a book about Nashville?
Why am I sometimes not wearing a mask outdoors?
Why is there a mound of dirt in front of the local church?
Why do I like taking pictures of animals wherever I go?
Why did somebody hang an American flag and make it more difficult for people to get in their front door?
Why do some vaccination locations in Boston give out cool buttons while others don’t?
Why am I lucky enough to have a now-vaccinated husband who makes delicious meals like sablefish with figs?
Why do I often take photos of Yogi tea sayings?
Why do I love the Daily Bitch Calendar?
Why does Harley love his favorite dry cat food, scorning EVERYTHING else except for popcorn?

Why am I engaging on Twitter these days?

Why did the late, great Professor Irwin Corey break down “Why” questions into two parts, where the first part was just “Why?” (which he could not really answer) and the second part was the rest of the question, which he simply answered “YES!”?

Let’s see how that works for today’s post, shall we?

The first part of all the questions I’ve asked today is Why?” “Why?” is a question that philosophers have been asking for millenniums. We all want to make meaning of what happens to us, and therefore we cry “Why?” from our souls into the world. “Why?” is ultimately unanswerable, especially by a humble person like me.

Now for the second parts of my “Why?” questions today:

Is “Why?” the title of my blog post today?

Do people ask “Why?” in my Coping and Healing groups?

Do songs pop into my head so easily?

Are those songs often Beatles songs?

Did I take all of these photos?

Am I posting a photo of our late great cat Oscar today?

Did I order a book about Nashville?

Am I sometimes not wearing a mask outdoors?

Is there a mound of dirt in front of the local church?

Do I like taking pictures of animals wherever I go?

Did somebody hang an American flag and make it more difficult for people to get in their front door?

Do some vaccination locations in Boston give out cool buttons while others don’t?

Am lucky enough to have a now-vaccinated husband who makes delicious meals like sablefish with figs?

Do I often take photos of Yogi tea sayings?

Do I love the Daily Bitch Calendar?

Does Harley love his favorite dry cat food, scorning EVERYTHING else except for popcorn?

Am I engaging on Twitter these days?

Did the late, great Professor Irwin Corey break down “Why” questions into two parts, where the first part was just “Why?” (which he could not really answer) and the second part was the rest of the question, which he simply answered “YES!”?

The answer to all those questions is “YES!”

Why do I ask for comments and express gratitude at the end of my blog posts?

Categories: life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , , , | 16 Comments

Day 3039: Personal growth

Every day, no matter what this blog is about, I categorize it as “Personal growth” in the settings (which appear at the end of each post).

Do you see personal growth in today’s images?

I don’t know if the Daily Bitch would agree with this, but I believe that personal growth is mutual — if we witness somebody else’s personal growth, we personally grow too.

Yesterday, in therapy with someone who struggles with confrontation (and dealing effectively with confrontation is part of everyone’s personal growth), I mentioned how David Letterman used to make difficult phone calls for studio audience members.

Do you see personal growth in this 1995 David Letterman segment I was able to find on YouTube?

Here’s something that Pat Metheny (who was sitting in with Dave’s band that night and who has helped me with my personal growth for decades) was playing with his group in 1995:

If you make a comment, that might help everybody’s personal growth.

Gratitude is part of personal growth, so thanks to everyone who accompanies me on this blogging journey, including YOU.

Categories: group therapy, personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , , | 15 Comments

Day 3031: Discover What’s Possible

Yesterday, when I discovered it’s possible to return to a place like Home Depot without having a panic attack, I saw this:

As advertised at Home Depot, Michael and I discovered what’s possible, including:

  • buying a power washer so he can redo our decks,
  • getting keys copied (because I still can’t find the keys I lost when I was getting COVID in NYC over a year ago),
  • picking up mulch, and
  • misspelling “mulch.”

Earlier in the day, I discovered what’s possible if I venture some place new: down some stairs to a different stretch of rocky beach near where we’ve lived for three years.

And last night, I discovered it’s possible to dream and think about a patient who doesn’t exist, trying to figure out a way to help them heal.

It seems like I’m constantly discovering what’s possible, every day.

Let’s discover what’s possible in my other images from yesterday.

Yesterday, I didn’t think it was possible to sit at an impossible height for 2 hours for $2 million, but who knows about the future?

Let’s discover what’s possible in “The Last Ship” by Sting.

Let’s discover what’s possible when you express your thoughts and feelings in a comment, below.

I discover what’s possible every day when I express gratitude, so thanks to all who help me create this blog, including YOU.

Categories: group therapy, life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , , | 13 Comments

Day 3029: Talk

Let’s talk about today’s title, which is inspired by this …

… and this:

Let’s talk about my other images for today.

Let’s talk about my trip to Nashville. I hope to

Here’s some talk about the best things to do in Nashville:

Please talk to me about Nashville (or anything else) in a comment, below.

As always, I talk about gratitude when I end each of these daily blog posts.

Categories: life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , , , | 20 Comments

Day 3028: Be fearless

It might seem fearless or even foolish of me to tell you to be fearless during these extremely fearful times, but I’m just passing on the advice of last night’s Yogi tea.

Let’s be fearless together and look at my other images for the day, all provided at the right time.

Here’s “How to be Fearless” by Smarter by the Day:

According to that video, we can become fearless by continually asking ourselves this question: Will this action improve the well-being of myself and those around me?

Considering that, I press the publish button with fearless gratitude.

Categories: personal growth | Tags: , , , , , , , , | 18 Comments

Day 3020: What’s the most beautiful place you’ve ever been?

What’s the most beautiful place you’ve ever been?

I’ve been to many beautiful places in my long life, but Boston looked especially beautiful to me yesterday. That might be because

  • the Magnolia trees are in bloom,
  • I haven’t been there in over a year with my husband Michael, and
  • Michael got vaccinated there yesterday.

What’s the most beautiful place in my images for today?

Here’s what comes up on YouTube when I search for “What’s the most beautiful place you’ve ever been?”

I shall look for your responses in the beautiful place for comments, below.

Gratitude makes every place more beautiful, so thanks to all who help me find beautiful places every day, including YOU.

Categories: life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , , , | 25 Comments

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