This post is dedicated to my ex-business-partner and not-ex-friend, Jonathan, whose birthday it is today!
I’ve written, in this blog, about the cognitive distortion of mind-reading:
Mind reading. Without individuals saying so, we know what they are thinking and why they act the way they do. For example, you assume that somebody is having a critical thought about you, you don’t check this out, and this affects your actions and feelings towards them.
The more I work with people, the more I see cognitive distortions, like mind reading, that cause people pain and get in the way of them connecting with other people.
At the same time, the more I work with people, the more I think that distortions are a tough habit to break, because they are reflections of human thought processes necessary to our survival.
Why do we mind read so much? Why do we think we know what other people are thinking, often for the negative? (E.g., “this person doesn’t like me,” “this person means me harm, ” “I don’t trust this person,” “this person sees in me the things I dislike in myself.”
Why do we have thoughts, like that, so automatically?
Well, there ARE people out there who might be dangerous, and — for survival — it’s good to be vigilant, scanning the environment for those people, so we can protect ourselves and ours.
Likewise, we do other cognitive distortions — like fortune telling and catastrophizing — to be prepared for the future by expecting the worst. As a mode of survival.
Cognitive distortions. Distorted forms of thought processes that have been necessary for our survival.
In my work as a therapist, I encourage people to be mindful of cognitive distortions — those thoughts that don’t help them. At the same time, I also ask them to respect these distortions.
For example, in a therapy group this past week, I said to the members, when we were discussing a particular distortion, “These thoughts think they help us.”
When I said that, I mind-read immediately, thinking, “Nobody is going to understand what THAT means.” But instead, one of the members said, “Oh! I get it!” And she wrote it down. And when we ended the group, and named something we wanted to take with us, she named that (what I thought was a clunky, awkward, and unclear) phrase again, as the most helpful thing she got out of the group.
These thoughts think they help us.
And there is another side, of each of the cognitive distortions, that does help us.
For example, the other side of the distortion of mind reading is ….
Empathy is when we try to put ourselves in somebody else’s shoes. To imagine what it’s like to be them.
What’s the difference between the cognitive distortion of mind reading and empathy?
Empathy is expansive. Mind reading is restrictive. Empathy takes into account difference and experiences that you might not have had; mind reading narrowly focuses on your own fears and assumptions. Empathy takes time and care; mind reading is instantaneous and automatic.
Yesterday, when I was walking to work, I was thinking of this blog and possible future posts.
And I thought of empathy, and two videos I could include in a post about that.
Video # 1
I’ve thought of including this piece of video in a blog post several times before (including earlier this week.)
I loved that show, because it centered on the human experience of death, in a way I hadn’t seen before on TV.
And the ending of that first episode was a revelation to me.
I’ve only seen that episode once, and it’s been over twelve years. But that ending stays with me, and I think of it often.
I wasn’t sure I would be able to find that ending scene today, to include it here.
But I found something on YouTube, that I think will do nicely. It’s a five-minute excerpt from that first episode, which includes (1) the opening credits (which I also loved), (2) a very short scene with Nate, the oldest son, and his mother, and (3) that ending scene, which has stayed with me, so strongly.
This YouTube video is dubbed in Spanish, which I don’t speak, but I love that, too. Why? Because there is very little dialogue (between Nate and his mother), and all the important things that happen are non verbal.
Especially that last scene, which has no dialogue at all.
Here’s some background that might be important to know for that last scene. What has proceeded it? Nate, the main character, has come home to be with his family, after his father has died (after being hit by a bus) and realizes that he needs to stay and help take care of the family business, which is a funeral home. He is pretty reluctant and pissed off about this.
One more thing about that last scene: the person he sees sitting on the bench and then boarding the bus is … his father.
The first time I saw that scene, (especially the part after the father boards the bus), I felt amazed.
I wonder what you will see in it? I’ve never shown it to anybody before, asking that question.
Here it is. I’m going to watch it again, pretending I’ve never seen it before, and see how I experience it:
Here’s what I saw, again, in that last part (which was shorter than I remembered), which involves some mind-reading on my part. Here’s what I thought Nate was thinking, as he looked at those people who walk by him, after he sees his late father:
“All of these people are going to die. Every one.”
And when I first saw that scene, I was amazed, because it captured an experience I’ve been having, since I was quite young. An experience I guess I felt alone with. The experience of looking at people (and myself) and realizing the above.
What feelings do I have, in response to that realization?
Fear. (Although less of that, as I grow older.)
But also, incredible tenderness.
Which leads me to the other video I wanted to show you, today.
Video # 2
I saw this video, called “Empathy: The Human Connection to Patient Care,” very recently, at the hospital where I work. It was created by The Cleveland Clinic, a non-profit U.S. hospital, which sponsors conferences on “The Patient Experience”, including the “Empathy and Innovation Summit” coming up in 2014.
When I first saw this, I looked at it with a more “critical eye,” because of my professional background. That is, before I became a therapist, I spent many years with my ex-business partner Jonathan creating marketing, PR, and other corporate videos.
Even with a critical eye, my eyes tear up when I watch this:
Before I end this post, I have to reference Star Trek (The Original Series). Here’s an image, from the 1968 episode called “The Empath.”
That’s Gem, the Empath, who is being taught — for the survival of her species — to feel, share, and experience other people’s pain, despite her fear.
Thanks to Alan Ball, “Six Feet Under,” The Cleveland Clinic, Gene Roddenberry, Star Trek, and all of you (evolving) empaths out there.