In yesterday’s mostly positive post, I shared this information about maintaining positive mental health:
Tip 1: Connect with others.
Tip 2: Be physically active.
Tip 3: Get professional help if needed (not pictured, but click on the link if needed).
Tip 4: Celebrate every moment.
Tip 5: Be aware of the time, so you can savor it without rushing.
Tip 6: Try not to get overwhelmed by all the data out there.
Tip 7: Observe, just notice.
Tip 8: Welcome everyone and everything.
Tip 9: Travel thoughtfully.
Tip 10: Spend time with people you love.
Tips 11 and 12: Smile and travel light.
Tip 13: Use any excuse …
… to share music you love (here and here on YouTube):
Tip 14: Practice the helpful antidote to the cognitive distortion of mind reading by reality testing — asking for reactions from people you respect (that’s you, readers!)
Tip 15: Express gratitude, every day.
The Year(s) of Living Non-Judgmentally 
Maintaining Positive Mental Health can have a lot to do with Harley!
Thanks for maintaining positive mental health, Maria!
It must be good to have your boy home! Loved that Nelson Riddle piece. Took me wa-aay back to when my Dad played his records!
It’s always good when you visit, Val!
Expressing my gratitude for today post 🙂
Gratitude helps us maintain positive mental health, so thank you!
I know you will be getting your kicks with the return of Aaron for the summer, Ann!
I am getting my kicks, Mark, and I always get a kick out of seeing you here! Am I going to see you in person this summer?
We will work on that for our different rental, Ann. I shall email you!
I am so glad that Aaron is home. Big smile on my face now — and that is good for my mental health.
It’s good for my mental health to see you, Maureen. Thanks for the big smile!
It’s so perfect that part of Aaron’s trip home included Route 66, a route that connects so many people.
I think finding those metaphorical connections is also key to good mental health.
My connection with people like you, Chris, is a key to good mental health.
I have deprerssion and need medication to keep me functioning each day, I also have panic attacks at times
I’m positive you help others maintain positive mental health, Joanne, and I’m glad you keep working on maintaining yours. ❤
Some good advice here, Ann
It takes one good advisor to know another one, Derrick.
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I am certain that Aaron’s arrival has contributed to your positive mental health in a very BIG way! 🙂 Celebrate every day!
I celebrate every day that you are in my life, Debra! ❤