I’m naming it, here and now, that I’ve written previous blog posts named “naming it” because naming it is a helpful coping strategy.
Earlier this week, people in therapy named how naming your feelings — including grief, anxiety, fear, sadness, and anger — can help you deal with those feelings. And I recently read an article, which I can’t name right now, that cited scientific proof that naming feelings can help relieve them.
Can you name any examples of naming it in my images for today?
I’m naming that (1) The Daily Bitch Calendar is a great name for my favorite calendar and (2) there are many National Hairball Awareness Days around here.
Here’s what I find on YouTube when I search for “naming it.”
At the end of each post, I name my thanks for all the people who help me blog every day, and your name is on that gratitude list!