Posts Tagged With: observe just notice

Day 2373: Maintaining Positive Mental Health

In yesterday’s mostly positive post, I shared this information about maintaining positive mental health:

IMG_5412

Tip 1: Connect with others.

IMG_5436

Tip 2: Be physically active.

IMG_5446

Tip 3: Get professional help if needed (not pictured, but click on the link if needed).

Tip 4: Celebrate every moment.

IMG_5444

Tip 5: Be aware of the time, so you can savor it without rushing.

fullsizeoutput_39b1

IMG_5437

IMG_5443

Tip 6: Try not to get overwhelmed by all the data out there.

Tip 7: Observe, just notice.

IMG_5429

IMG_5430

IMG_5431

IMG_5432

IMG_5433

IMG_5434

Tip 8: Welcome everyone and everything.

IMG_5438

IMG_5442

Tip 9: Travel thoughtfully.

IMG_5439

IMG_5441

Tip 10: Spend time with people you love.

IMG_5445

Tips 11 and 12: Smile and travel light.

Tip 13: Use any excuse …

IMG_5441

… to share music you love (here and here on YouTube):

Tip 14:  Practice the helpful antidote to the cognitive distortion of mind reading by reality testing — asking for reactions from people you respect (that’s you, readers!)

Tip 15: Express gratitude, every day.

IMG_4463

Categories: personal growth, photojournalism, therapy | Tags: , , , , , , , , , | 19 Comments

Blog at WordPress.com.