In yesterday’s mostly positive post, I shared this information about maintaining positive mental health:
Tip 1: Connect with others.
Tip 2: Be physically active.
Tip 4: Celebrate every moment.
Tip 5: Be aware of the time, so you can savor it without rushing.
Tip 6: Try not to get overwhelmed by all the data out there.
Tip 7: Observe, just notice.
Tip 8: Welcome everyone and everything.
Tip 9: Travel thoughtfully.
Tip 10: Spend time with people you love.
Tip 13: Use any excuse …
Tip 15: Express gratitude, every day.