Posts Tagged With: Zorba the Greek

Day 2242: How to use your energy

When I was using my energy, yesterday, to return to work after a week at Disney World, I saw this energetic teabag saying:

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An hour earlier, I saw many people using their energy to destroy a building.

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Sometimes we have to destroy what’s there to build something new in its place.  Of course, that takes a lot of energy.

An hour before I took that photo, I had the energy to take this one:

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No matter how much I summon my strength, I have less energy in the winter and also as I’m getting older.  So it becomes even more crucial how I choose to use my energy.

I didn’t have the energy to take any more photos yesterday, but I do have the energy to list what I am NOT using my energy on, these days:

  • worry about the future,
  • regret about the past,
  • guilt,
  • shame,
  • judgment,
  • toxic people,
  • anger, and
  • the news.

However, I do have the energy to think about positive, achievable solutions and I do have the energy to take the next, small steps towards those solutions. I think those are good uses of my energy.

Yesterday, at my first day back at work, many things happened that could have sapped my energy — like multiple crisis calls coming at the same time AND a patient showing up a day earlier than she was scheduled.  It always helps my energy to embrace “the full catastrophe” of life and I survived another work day, with energy to spare.  I’m glad I’m using my energy, at this phase of my life, on work I love and value.

Now I’m using my energy to share the original use of “the full catastrophe” in a very energetic movie.

Here‘s another energizing scene from Zorba the Greek:

I hope you use your energy to share your thoughts and feelings about this post.

As always, I use my energy to express gratitude to all who help me create this blog and — of course! — to YOU, for using your energy to read it.

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Categories: gratitude, health care, personal growth, photojournalism, therapy | Tags: , , , , , , | 24 Comments

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