Posts Tagged With: Wise Mind Meditation

Day 2399: Wise Mind

Wise mind is the intersection, overlap, and integration of reasonable (or logical) mind and emotional (or feeling) mind.

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When we’re in wise mind, we’re drawing on BOTH our logical thoughts and our emotions.

I try to be in wise mind as much as possible, including when I’m taking photos.

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It’s easier for me to be in wise mind when I get enough sleep, let go of shame, spend time with people I love, and walk near the water.

Here, here, and here are some wise mind videos:

What do your wise minds tell you now, my dear readers?  I look forward to your wise comments, below.

For me, gratitude is always part of wise mind, so thanks to all who helped me create this wise-mind post and — of course! — to YOU.

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Categories: Dialectical Behavioral Therapy (DBT), personal growth, photojournalism | Tags: , , , , , , , , , | 23 Comments

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