Posts Tagged With: Whole Food Market

Day 3030: Your calm place

Last week, in a Coping and Healing group, I did a mindfulness exercise where I invited people to go to a calm place — remembered, imagined, or where they actually were in the moment. Most of the calm places involved water.

My calm place was exactly where I was: my son’s old room, in front of a computer screen filled with group members. Using mindfulness — focusing on your breath and doing your best to be in the moment, accepting all your thoughts and constantly redirecting your attention to the here and now, letting go of judgment — your calm place can be exactly where you are.

I’m in my calm place here and now, creating this blog post for you and me. Do you see calm places in today’s images?

I’m in my calm place whenever I’m watching British competition shows like “The Great British Bake Off” and “The Great Pottery Throw Down”. Those shows, despite the constant possibility of disastrous results for the contestants, are so much more calming than American competition shows.

Here‘s what I find when I search YouTube for “your calm place.”

It’s challenging to get to your calm place when there is so much to be vigilant about, these days. Please help make this blog a calm place by leaving a comment about your calm place, below.

Gratitude helps make every place a calm place, so thanks to all who help me create this daily blogging place, including YOU.

Categories: group psychotherapy, life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , , | 19 Comments

Day 2981: Come experience the difference

Come experience the difference as I get my hair cut, eat inside at a restaurant for the first time in almost a year, and hang out on Twitter and in other familiar places, completely vaccinated.

Apparently I’m not going viral, AGAIN, because I was not dead when I posted that tweet last night:

I wrote that when I was experiencing the difference of being a vaccinated woman out at our local supermarket.

Come experience the difference of my song “Vaccinated Women” after I had some time to practice it.

Come experience the difference of posting a new comment, below, and the difference of a new expression of gratitude from me to YOU.

Categories: life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , , | 25 Comments

Day 570: What’s New?

What’s New?” is a jazz standard I first encountered in the 1960’s.

Here are two versions of it, from YouTube.  Linda Rondstadt:

(found here)

and Frank Sinatra:

(found here)

“What’s New?” is another post title I haven’t used yet, although I have written these posts:

Day 162:  What’s in a name?

Day 218: What’s the problem?

Day 268: What’s $ got to do with it?

Day 401: What’s wrong?

Day 495:  What’s underneath? and

Day 557:  What’s missing?

What’s new?  I’ll tell you, first, what’s NOT new: My starting out a blog post post with a choice of songs AND a review of the past.

So what IS new? Yesterday, eight people came to my Wednesday group.  In my therapy groups, people can participate when and how often they choose, so that many people (new and old) showing up is …. wonderful.

Something we discussed, in group yesterday, is how trying something new can raise anxiety and fear, but also excitement and hope.

So what else is new?  Well, I took some photos yesterday and, for whatever reasons, I was focusing on the new:

IMG_7308 IMG_7309 IMG_7311 IMG_7312 IMG_7317 IMG_7318 IMG_7319 IMG_7322

IMG_7323

IMG_7325 IMG_7328 IMG_7329  IMG_7334IMG_7331 IMG_7333

Here’s something else that’s NOT new, this morning:  I’ve included too many photos to adequately explain now, before I leave for work.  I do want to tell you this, though: the gentleman showing off his new camera, above, is my co-worker Mark,  whom bf Michael and I ran into last night, unexpectedly. Also, what do  you think those berry-looking things are, in the last two photos?  They looked new to Michael and me, so we asked somebody about them, who was kind enough to answer, peel one, and give it to us.

What else is new, for you?

Thanks to Linda Rondstadt, Frank Sinatra, Bob Haggart and Johnny Burke (the creators of “What’s New?”), Michael, Mark, and the nice guy at Whole Foods last night; to people in my therapy groups; to those who try new things; and to you — of course! — whether this is all new to you, or not.

Categories: friendship, humor, inspiration, Nostalgia, personal growth, photojournalism, quiz | Tags: , , , , , , , , , | 34 Comments

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