Posts Tagged With: What Doesn’t Help

Day 1629: What helps and what doesn’t help

When I help people join my therapy groups, I tell them we will work on doing more of what helps and less of what doesn’t help. I help people understand that by saying, “What helps and what doesn’t help  might include thoughts, behaviors,  and other people.”  Because it helps to change old habits by writing things down, I helpfully suggest they keep track of what helps and what doesn’t help them.

Because it helps to know you’re not alone, I explain that I also keep track of what helps and what doesn’t help me.

What helps me?

  • Acceptance.
  • Love.
  • Creativity.
  • Flexibility.
  • Peace.
  • Connection.
  • Nature.
  • Forgiveness.
  • Blogging.
  • My work.
  • Family.
  • Friends.
  • Groups.
  • Mutual healing.
  • Curiosity.
  • Openness.
  • Authenticity.
  • Music.


What doesn’t help me?

Does it help to look at these photos?








What also helps me is gratitude, so thanks to all who helped me create today’s post and — of course! — to YOU.

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 21 Comments

Day 1614: Attachments

My attachments include

  • this blog,
  • my readers,
  • my family,
  • my friends,
  • home,
  • the planet earth, and
  • my therapy groups.

Last night, my therapy group discussed the topic of “Attachments.”  I wrote this:


If you’re attached to easy reading, here’s what I wrote there:


What is your personal experience of attachment?

I get very attached to things. Lately, I’ve been working on being less attached. I am probably going to throw out a lot of things in the next few months.

My iPhone is a useful attachment for taking pictures.





I’m trying to lose my attachment to telling myself “I should have known better.”

I’m  very attached to music, including this:


What are your thoughts about attachments?  Please attach a comment to this post, below.

I do not want to lose my attachment to gratitude, so I am attaching this thank you note  to all who helped me attach this post to my blog today and to you — of course! — for attaching yourself here, now.

Categories: group therapy, personal growth, photojournalism | Tags: , , , , | 31 Comments

Blog at