Posts Tagged With: waiting for a student visa

Day 1347: Please Take Notice

Please take notice of this notice I noticed yesterday:

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Please, take a moment to notice that notice.  What do you notice about it?

Please take notice  that I was near Boston’s much noticed  Fenway Park  when I noticed that.

Please take notice of what I notice, here and now:

  1. I notice the sounds of our cat Harley  eating our other cat Oscar’s special prescription diet.
  2. When my boyfriend Michael and I are away in Minnesota for my open heart surgery later this month, both cats (who will be staying home) will be eating Oscar’s special prescription diet, so we don’t need to worry about Oscar eating Harley’s regular food.
  3. My son’s student visa still has not arrived and I can’t help but notice he is scheduled to leave for the University of Edinburgh in two days.
  4. I am going to follow the advice of my sister Ellen and my downstairs neighbor Karen and call the office of  Senator Elizabeth Warren today hoping they’ll take notice of the visa issue.
  5. I ate a lot of foods yesterday — including kale, spinach, and ginger — that I notice will interact with Warfarin, which I’ll need to take after I get my new mechanical heart valve.
  6. My surgery is less than two weeks away.
  7. My sister Ellen and her spouse Linda gave me noticeably wonderful gifts yesterday, which you might notice in my other photos from yesterday:

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My co-workers are taking notice as I get ready for my “game day” of  September 21.  Some of them took notice yesterday that listening to music during recovery from surgery helps with healing. I’ve noticed that too. Please take notice that I’ll be listening to music you may have noticed I love, like this:

Please take notice of this: I’m noticing that “Tell Her You Saw Me” seems like a noticeably apt title and song for today’s post.

Please take notice that I would love to know whatever you notice about this post.

Please take notice of my gratitude to  all  who helped me create today’s post and to you — of course! — for taking notice of my blog today.

Categories: personal growth | Tags: , , , , , , , , | 33 Comments

Day 1342: Subjective Stress

Last week, I got my yearly review at work, which could have been a source of subjective stress.

Instead, my subjective opinion is that it was an excellent review, which reduced my stress.

My supervisor objectively stressed my need to reduce my subjective stress, as follows:

Goal for next year: Decrease subjective stress level. Keep mindful of her strengths and accomplishments and resource limitations while managing the intense level of requests so she can continue to provide excellent patient care with less stress to herself.

I subjectively want to stress this, here and now:

  • I subjectively think that “decrease subjective stress level” is an important subject for my supervisor to bring up.
  • The hospital where I work can be very stressful, subjectively and objectively.
  • I constantly explore the subject of stress reduction in group and individual therapy.
  • Like many health care professionals, I am better at helping others decrease stress than my own subjective self (which has been the subject of many articles in the health care field).

How is your subjective stress level?  What increases it?  How might you decrease it?

I’ve been thinking about the subject of stress a lot lately. My subjective opinion is that my stress level is higher than usual because my  son is leaving home to attend Edinburgh University this month and I’m having open heart surgery soon afterwards. Both these sources of stress of  have been the subject of many recent blog posts here.

Subjectively, it occurs to me that both those stressful events are objectively stressful. That is, most people would agree they would cause stress to anybody.  “Subjective stress” is the stress I might add to that stress by worrying about subjects I can’t control (like whether my son will receive his student visa in time before his scheduled flight on Saturday), or by subjecting myself to fortune telling, catastrophizingblaming, comparisons, all-or-nothing thinking, personalizing,  mind reading, and all the other cognitive distortions common to human subjects (which have been the subject of many of my previous blog posts).

I’d like to stress that I often decrease my subjective stress level by taking subjective pictures of my surroundings and sharing them here, like so:

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Did any of those subjective photos increase your subjective stress level?  Decrease it?

Subjectively, I believe this number from Stephen Sondheim’s Company is a good example of subjective stress making an objectively stressful situation (a wedding) more stressful:

 

You leaving a subjective comment on any subject might reduce my subjective stress level.   Shall we find out?

Objective thanks to all who helped me create this subjective post and to you — of course! — for subjecting yourself to my blog, today.

Categories: personal growth | Tags: , , , , , , , , , | 45 Comments

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