Who’s to blame for never writing a post titled “Blame” before, even though it’s one of the thirteen cognitive distortions discussed here?
I’m to blame for that and for repeating that description here:
We blame ourselves for every problem, or hold other people entirely responsible for a negative situation or feeling. When we focus on assigning blame and figuring out who is “at fault”, we are usually ignoring the complexity of a situation. Also, blaming can result in staying stuck in negative feelings, rather than moving towards action and solutions.
Does it help to blame? What about this major news story?
I’m very upset about that news story. Can you blame me?
However, I don’t want to stay stuck in negative feelings. I’d rather move towards actions and solutions. But what actions and solutions are there?
I try not to blame myself for becoming overwhelmed, sometimes, by the immensity of problems.
I do think there is a difference between blaming and taking responsibility. Blaming keeps us stuck in the past and pointing fingers at each other. Taking responsibility is more adult, focusing less on shame and more on the next achievable steps.
I take responsibility for all these photos and please don’t blame me if they don’t relate to today’s topic (because I took them all before I knew what I was going to write about this morning).
I take responsibility for expressing my sincere gratitude at the end of every post. Thanks to all for helping me create this blog and for reading it, here and now!