Posts Tagged With: time change

Day 2997: You are definitely not alone

Even when you feel like you are alone, you are definitely not alone.

You are definitely not alone as you look at my latest images.

I’m so glad that my son is not alone in Scotland.

Whether you are or aren’t familiar with the Nichols and May beer commercials, you are definitely not alone.

The more you take the risk of sharing, the more you realize that you are definitely not alone. Therefore, consider sharing your thoughts and feelings in a comment, below.

You are definitely not alone if you are feeling gratitude, here and now.

Categories: group therapy, life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , | 19 Comments

Day 2500: It’s My Least Favorite Time of the Year

It’s My Least Favorite Time of the Year

(to the tune of “It’s the Most Wonderful Time of the Year”)


It’s my least favorite time of the year.

The events I remember

in the month of November put a dent in my cheer.

It’s my least favorite time of the year.


It’s those dark, time-changey days of the fall

When my sleep is disrupted,

Politicians corrupted can make my skin crawl.

It’s my least favorite time of them all.


People’s moods will be changing

There’s the stress of arranging

Parties that need lots of work.

There’ll be cooking and baking

And the need to be faking

A smile when encountering a jerk.


It’s my least favorite time of the year.

I know I’ll get through it

I’ve been able to do it without drinking beer,

Through my least favorite time of the year.

© Ann Koplow, 2019

Thanks to all who help me go new places with hope every day I’m given, including YOU!




Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 35 Comments

Day 2498: Small talk


Yesterday’s blog post, amidst various types of talk, included this:


While I wouldn’t go so far as to fake my own death, I definitely avoid small talk whenever I can. Personally, I prefer talk about medium and big topics.

Today, I don’t have time for too much talk of any size on this blog, because I need to rush off to the second of two retreats this weekend where I get to talk with and about other group therapists, who loom very big in my mind.

Also, I have big feelings about even small time changes, so I’m doing my best to adjust to gaining an hour while also losing Daylight Savings Time.  No matter how much I talk about this, these time changes don’t seem to change. (Although I believe that U.S. Presidential candidate Pete Buttigieg has talked about getting rid of these disruptive time changes.)

Here‘s a “Small Talk” song from YouTube:


I look forward to small, medium, or big comments about this post.

Big thanks to all who helped me create today’s small post, including YOU!




Categories: personal growth, photojournalism | Tags: , , , , , , , | 27 Comments

Day 1897: Attention

Do I have your attention?

During the first year of this blog, I published two posts about attention (here and here).  If you give those early posts attention, you might notice how my blog has changed.  These days, I give more attention to photos, like this.


I also give attention to


  • books,
  • interesting architecture,
  • food,



  • singing,


  • people,
  • work,
  • not being late (which I dreamed about last night, and
  • music.


Personally, I have trouble paying attention the day after a time change.  How is your attention, these days?

Thanks to all who helped me give the necessary attention to today’s blog and — of course!  — to YOU, for your attention.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 28 Comments

Day 1035: Change

While I’ve written posts with “change” in the title before (here, here, here, here, here, here, here, and here), I’ve never created a post simply called “Change.”

Today, that’s going to change.

It’s appropriate that change is happening today, because:

  • while I was asleep last night, there was a time change,
  • I’m hoping for a major change at work,
  • I’m taking a break this weekend from my job, where I help people make positive change,
  • my son Aaron submitted his first college application yesterday, which may change his life,
  • in my own therapy, I’m working on change,
  • as my boyfriend Michael wrote to me over five years ago (before the day we made the change to meet in person), “Things just change, regardless. No static spot to stand on this planet, that’s for sure.”
  • yesterday I saw a terrific play about change with my beloved friend, Barbara,
  • my sister recently changed where she lives and I’ll be seeing her new home for the first time today,
  • to visit my sister, I’ll need change for a toll bridge, and
  • I have pictures about “change” to share, for a change.

IMG_6379 IMG_6381 IMG_6409 IMG_6416 IMG_6422 IMG_6424 IMG_6426 IMG_6428 IMG_6434 IMG_6433IMG_6435 IMG_6439 IMG_6446 IMG_6448 IMG_6449 IMG_6452 IMG_6455 IMG_6462 IMG_6467 IMG_6465

Here are more quotes about change:

Progress is impossible without change, and those who cannot change their minds cannot change anything.
– George Bernard Shaw

When we are no longer able to change a situation – we are challenged to change ourselves.
– Victor Frankl

Change before you have to.
– Jack Welch

Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.
– Margaret Mead

The first step toward change is awareness. The second step is acceptance.
– Nathaniel Branden

Sometimes it’s the smallest decisions that can change your life forever.
– Keri Russell

Just when I think I have learned the way to live, life changes.
– Hugh Prather

Things don’t have to change the world to be important.
– Steve Jobs

I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that.
– Gillian Anderson

For a change, Michael and I were talking about Gillian Anderson and The X-Files last night. We couldn’t change each other’s mind about which X-Files episode was the creepiest.

It’s time to change the mood of this post with some music. Michael loves David Bowie and I love Stephen Stills, so here are changes from both of them:

Thanks to all who helped me create this post about change and to you — of course! — for the change you bring, today.

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , , , | 36 Comments

Day 1033: Dark and Light

At this time of the year, when the days get dark earlier, I think a lot about dark and light.

Here are some quotes about dark and light:

Light can only be understood with the wisdom of darkness.”
― Ka Chinery, Perceptions from the Photon Frequency

“For every item that carries the darkness of humanity there’s one that holds the light. And that light is worth believing in. Not just in others, but in yourself as well.”
― C.M. Rayne, The Forbidden Land of Andara

The Value of Sun shine is just because of the existence of Darkness

-“Samar Sudha”
― Samar Sudha

“Harmony will prevail. After darkness, there will be light. The light cannot come without the darkness. Better days are bound to come now.”
― Sook Nyul Choi, Year of Impossible Goodbyes

“It’s not what you have on the outside that glitters in light, it’s what you have on the inside that shines in the dark.”
― Anthony Liccione

“I have learned things in the dark that I could never have learned in the light, things that have saved my life over and over again, so that there is really only one logical conclusion. I need darkness as much as I need light.”
― Barbara Brown Taylor, Learning to Walk in the Dark

“When darkness falls, beauty is lit from within.”
― Johnathan Jena

“The light in your soul is far greater than the darkness. Shine your light.”
― Lailah Gifty Akita

“You know how to dance in sunlight when everything is going fine, but you have to learn to dance in darkness when the sun is gone and nothing is going well.”
― Therese May

As I’m typing this post in the dark, the light of my laptop shows many more quotes about dark and light.

Here are some lights and darks I saw yesterday:

IMG_6371 IMG_6374 IMG_6376 IMG_6377 IMG_6379 IMG_6381 IMG_6382 IMG_6385 IMG_6387 IMG_6388

What darks and lights are you seeing, now?

Here’s  a song about the light:

Here’s a song about the dark:

I’m not afraid of dark chocolate, but I did ask for milk chocolate, yesterday, as a reward for my presentation about my therapy groups at work.


Thanks to Robert Cray, to Todd Rundgren, to Barbara McQueen (my esteemed fellow group therapist who brought me the milk chocolate), to people who bring light and dark into therapy, and to all those who hold both dark and light, including you!

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , | 25 Comments

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