Posts Tagged With: therapeutic relief

Day 2382: The Pest Reliever

Sometimes, the first photo I take affects how I see things for the rest of the day, as well as the contents of my next blog.

Here’s the first photo I took yesterday:

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It’s a relief to share that I can see myself as a kind of pest reliever — relieving¬† what pesters my patients and also myself. Those pests include:

  • shame,
  • worry,
  • stress,
  • anxiety,
  • depression,
  • perfectionism,
  • traumatic memories, and
  • harsh judgments (like the inner critic).

Pest relievers can include:

  • acceptance,
  • appreciation,
  • forgiveness,
  • humor,
  • welcoming all feelings,
  • self-expression,
  • self-care,
  • care for others,
  • compassion,
  • celebrating,
  • being in the moment,
  • nature, and
  • community.

Let’s see if there are any pest relievers in my other photos from yesterday (presented as taken chronologically, so I don’t pester myself about any “right or wrong” order):

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Michael’s cooking is definitely a pest reliever. ¬† I sometimes pester Michael for his cooking secrets to share here: there’s no pesto on that salmon, but rather a delicious lime, mint, and fresh peach sauce.

Music can be another pest reliever, so here’s “Voodoo Mambo” from The Pest, starring John Leguizamo.

 

Now I’m going to be a pest and ask for comments, below.

As always, a great pest reliever is gratitude, so thanks to all who helped me create this pest-reliever post and thanks to you — of course! — for visiting.

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Categories: personal growth, photojournalism, therapy | Tags: , , , , , , , , , | 22 Comments

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