Here’s hoping you get some nourishment from today’s post.
When people focus on food in my therapy groups, I invite them to think about nourishment. And people have been talking about food A LOT lately, especially comfort and junk food. In group, we’ve been discussing how the body craves that kind of nourishment during difficult times, including cold, dark, and stormy weather.
Last night, the group members decided to write down their thoughts and feelings about nourishment. Here’s what I shared about nourishment:
Here’s some more nourishment I found around me yesterday:
Here‘s what comes up on YouTube for “nourishment music.”
Any comments about nourishment would be nourishment, for me.
Here’s another daily source of nourishment: gratitude.