Yesterday, somebody who attends my Coping and Healing groups sent me the gift of Self-Care Bingo.
Because my Coping and Healing groups focus on self-care, we played Self-Care Bingo in yesterday’s group. I called “Bingo!” for the up-and-down middle row, because that day I had
- talked to a friend,
- listened to my body,
- stayed alive,
- took a break, and
- drank water.
Everybody in the group was able to call “Bingo” for an up-and-down, left-to-right, or diagonal row.
I asked the group if they could think about other squares to add to their own personal game of Self-Care Bingo. I might add another row of
- listened to music,
- hung out with a nice animal,
- communed with nature,
- blogged, and
- took pictures.
I just searched YouTube for “Bingo Supremes” and found this:
How would you play Self-Care Bingo?
Here’s something else I’d add to my personal Self-Care Bingo card:
Expressed gratitude.
Bingo!
