Posts Tagged With: the opposite of procrastination

Day 3024: Pro (and con)-crastination

These days, many people in therapy are talking about procrastination.

Without procrastination, I’ll tell you why: People feel guilt and shame about not getting more done during the coronavirus pandemic when “I had so much more time on my hands!”

I wish people would stop procrastinating letting go of guilt and shame about procrastination. Procrastination is NOT a sin. Procrastination occurs when you

  • have to do something you dislike doing,
  • are focusing on the prospect of failure,
  • don’t have the information or resources you need to complete the task, and/or
  • are not at your best and think you would do a better job if you waited until you felt better.

When you consider that, it’s amazing any of us are getting ANYTHING done.

I’m now procrastinating sharing something I just realized. I not only procrastinate, I also do the opposite of procrastination, which I’m calling concrastination.

What is concrastination? It’s the need to do something immediately, without putting it off to a better time. I concrastinate the following:

  • responding to emails, texts, and phone calls,
  • meeting people’s expressed needs,
  • trying to solve perceived problems,
  • exploring new ideas,
  • expressing my feelings, and
  • creating blog posts after I wake up, even if it’s in the middle of the night.

Do you see procrastination or concrastination in any of today’s images?

Here is PROCRASTINATION – The Musical by AVbyte:

I’m concrastinating asking for comments, below, and expressing thanks to all who help me create these daily blogs, including YOU!

Categories: life during the pandemic, personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , | 21 Comments

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