Posts Tagged With: The Longwood Medical area

Day 2502: How to feel less anxious

Yesterday morning,  I asked my readers “What are you feeling?”  Later in the day, I learned that everybody in my Coping and Healing group was feeling anxious.

Just in case you’re feeling anxious, here’s the list the group created together about how to feel less anxious.

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I got a little anxious, just now, when I momentarily couldn’t read the last entry in the middle column, above.  I feel less anxious remembering that it says “balloons” —  somebody in the group shared their anxiety-reducing technique of imagining fears attached to balloons that float away.

What would you add to that brainstormed list of “How to Feel Less Anxious”?

Might any of my other photos from yesterday help you feel less anxious?

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Personally, I feel less anxious when I

  • am  all that I can be,
  • own my leadership qualities,
  • imagine new leaders for our country,
  • find the safety in the moment,
  • recognize that everybody has mood swings,
  • show up,
  • am gentle with myself and others,
  • tell the truth,
  • avoid the cognitive distortion of black-and-white (all-or-nothing) thinking by seeing shades of gray,
  • enjoy Michael’s nourishing food,
  • sit outside,
  • wear cool socks,
  • accept that sometimes I’ll be running late,
  • hang around with nice kitties, and
  • share my anxieties (like,now, in this daily blog).

Here‘s a video titled “How to be Less Anxious.”

As I mentioned in group yesterday, one person’s anxiety reducer might be another person’s anxiety increaser, as you can see in these comments about that video:

Maria ER
3 years ago
This video stressed me out

Ian P
3 years ago
I’m not sure ‘the indifference of nature’ is making me feel less anxious, lol.
Laura Thomas
4 years ago
I feel like this isn’t so much about being less anxious as it is about being more mindful. Still good, though.
Survive the Jive
5 years ago
The sea is so primal, even the mountains are younger. It evokes visceral feelings of man in context to the earth. Strange that meditating on the comparative insignificance of our lives to the span of nature should actually be so life affirming.

Ashley Valentin
2 years ago
Reading the comments made me more anxious than the video…

Experiencing and expressing gratitude make me feel less anxious, so thanks to all who helped me create today’s post and — of course! — to YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 30 Comments

Day 2466: What would you like the power to do?

Yesterday, when I had the power to return to my work as a group therapist at a powerful Boston hospital, I saw this sign:

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I would like the power to:

  • reverse climate change,
  • increase the love in the world,
  • return the missing to their loved ones,
  • fight for what I believe in,
  • change many of the world’s leaders,
  • offer support to all who need it, and
  • stop myself and others from unhealthy patterns of thoughts and behaviors.

I don’t think I have the power to do all that, but I do have the power to share my other photos from yesterday:

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What would you like the power to do, my lovely readers?

I also have the power to share this song:

You have the power to comment and I have the power to respond.

I also have the power to express my gratitude for those who help me create these daily blog posts and for my powerful readers, including YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 32 Comments

Day 2410: Tell me what you see.

Tell me if you see that three days ago I published a post titled “Tell Me About It” (which is the first time I’ve used “Tell me …” in a blog post title).  Tell me what you see in that.

Tell me what you see in my photos from yesterday (presented so you can see them chronologically).

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Tell me what you see in this Beatles song:

 

Tell me what you see in this cover of “Tell Me What You See.”

Every day, my G.O.A.L …

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… is to Get Out And Look, because there’s so much to see!

Tell me if you see gratitude here to all who help me create these posts and — of course! — to YOU.

 

Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 13 Comments

Day 2407: Tell me about it

I’m going to tell you about Merriam-Webster’s definition of “tell me about it.”

tell me about it (idiom)

Definition of tell me about it
informal
—used to say that one understands what someone is talking about because one has had the same or a similar experience
“Something is wrong with that computer.” “Yeah, tell me about it. I can never get it to work properly.”

I don’t know if something is wrong with my computer, but I can’t post a shortened version of this video (in which I seem to be saying “Tell me about it” for 18 minutes) (and which I first told you about in this post) to YouTube.

https://drive.google.com/file/d/1xTT1B5mT6uiWAp_Z-k4MB9fcDFDGg8Mb/view?usp=sharing

Let me tell you about what happens when I (and perhaps you)  click on that link.  I receive a message that says “Unable to process this video.”  However, I could still download it, although I got a message that told me “Google Drive can’t scan this file for viruses. Free.mp4 (1.4G) is too large for Google to scan for viruses. Would you still like to download this file?”

Too complicated or too much trouble?  Tell me about it.

Once my son returns from teaching English in Jordan, maybe he can tell me about how to post that video (which he shot in our gazebo two weeks ago) to YouTube.  If you do look at the video, tell me about which title you prefer:

  • “Tell me about it.”
  • “Free therapy with Ann.”
  • “I’m listening.”

I can also tell you about the original, unedited, noisy, uncentered version of that video, which is here:

At this point, when I’m looking at a preview of this post, I’m telling you that video has this message: “Please wait. We are converting this video.”

Tell me about it.

In the meantime, I’m going to tell you about these recent photos I haven’t told you about before.

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Which is your favorite photo?  Tell me about it.

Tell me about your reactions to this music in the air:

 

I want to break free of more technical problems, but I won’t tell you about it.  Instead, I’ll tell you about my gratitude to all who support my telling you about it, every day, here on WordPress.

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Thoughts about those ways of expressing gratitude?  Tell me about it.


YouTube now tells me that this very abbreviated, silent version of “Free Therapy with Ann” has shown up there.

My expression in that still shot, above, seems to say, “Tell me about it.”  If I manage to post a longer version, I’ll tell you about it.

Categories: blogging, definition, group therapy, personal growth, photojournalism | Tags: , , , , , , , | 14 Comments

Day 2396: It gets better

Yesterday, at a better hospital in Boston, I noticed this:

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When things seem to be getting worse, it helps to believe that it gets better.

It gets better when we …

  • welcome each other,

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  • introduce ourselves with love,

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  • throw kindness around like confetti,

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  • commit to accountability, communication, respect, innovation,  and teamwork,

 

  • accept and express appreciation,

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  • accept all our feelings,

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  • stop self-defeating thoughts and behaviors,

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  • show our strengths and our vulnerabilities,

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  • inspire and become inspired,

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  • see beyond,

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  • transform tomorrow while also honoring the past,

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  • accept ourselves exactly the way we are,

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  • realize we have options of different ways to respond,

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  • set healthy boundaries,

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  • eat healthy food,

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  • and realize that we are loved.

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It gets better with music like “It Gets Better” (by Broadway Sings for The Trevor Project):

It gets better with gratitude, so thanks to all who helped me create this “it gets better” post and — of course! — to YOU.

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Categories: personal growth, photojournalism | Tags: , , , , , , , , | 23 Comments

Day 2369: Celebrating

On the two thousandth, three hundredth, and sixty-ninth consecutive day of this blog, I am celebrating the first use of the word “Celebrating” in a post title.

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I am also celebrating

  • the rich availability of relevant imagery all around me,
  • seeing my guitar hero, Pat Metheny, with one of my friendship heroes later today,
  • my son’s imminent arrival from Scotland on a newly-instituted direct flight from Edinburgh to Boston,
  • the popularity of my Coping and Healing therapy groups at work,
  • the resilience of the people I meet every day,
  • my own resilience,
  • the relative absence of carpenter ants in our home-by-the sea, Squanticello,
  • visitors to my blog,
  • Boston accents (deemed the second sexiest in the United States),
  • different ideas,
  • puns (and more “elevated” forms of humor),
  • brains,
  • hearts,
  • guts,
  • gifts,
  • smiles,
  • keepers,
  • art,
  • wishes,
  • self-expression,
  • baseball season,
  • flowering trees and flowers,
  • sunshine,
  • freedom,
  • deliberately and consciously leaving behind guilt, shame, and fear with every step, and
  • whatever else I can find to celebrate, every precious moment.

I am celebrating all those things, and more, by sharing my images from yesterday.

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I am also celebrating a new sidewalk, above,  which will prevent the kind of trips that landed me on the ground with a torn rotator cuff fifteen months ago.

I’m celebrating trees and Pat Metheny with this tune that was playing yesterday while I was walking that new, safer sidewalk to work.

What might you be celebrating, here and now?

As always, this blog celebrates the power of gratitude, every day.

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Categories: gratitude, personal growth, photojournalism | Tags: , , , , , , , , | 14 Comments

Day 2358: We want to know what you think!

I don’t know what you think, but when I see a sign that says people want to know what I think …

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… I often think this:

They want to sell me something.

I think I might be too suspicious, especially since I always tell people in my Coping and Healing groups that I want to know what they think.

I let people in my groups know that I want to know what they think (and feel) by naming what I’m curious about in the moment, which often includes

  • their experience of whatever mindfulness exercise we did at the beginning of the group,
  • everything that’s happened since the last time I saw them,
  • what’s going on for them in the moment (including thoughts, feelings, and body experiences),
  • anything they’re aware of that might be contributing to what’s going on for them in the moment, and
  • many other curious thoughts I’m having.

Then I shut up, to let them know I’m more interested in what they think than I am in what I think.

I want to know what you think about my other photos from yesterday.

 

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I want to know what you think about things I might do during my week off from work, besides

  • walk and observe nature,
  • see lots of flowering trees,
  • spend time with friends,
  • enjoy delicious food,
  • complete a *%$*&#@ form for the Internal Revenue Service,
  • chair a board meeting of group therapists,
  • let people know about the Northeastern Society for  Group Psychotherapy‘s June conference,
  • celebrate Mother’s Day,
  • miss my late mother, and
  • appreciate each precious moment.

I want to know what you think of this song:

 

We want to know what you think of this post, of course.

Do you want to know what I think?  I’m thinking thoughts of gratitude for all those who helped me create today’s blog and — of course! — for YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 13 Comments

Day 2347: Optimal Fuel

What is your optimal fuel?

Is it

  • a good night’s sleep?
  • naps?
  • supportive people?
  • animals?
  • community?
  • poetry?
  • music?
  • friends?
  • peace?
  • forgiveness?
  • magic?
  • beliefs?
  • humor?
  • hope?
  • nature?
  • travel?
  • the city?
  • the country?
  • walking (or other exercise you enjoy)?
  • work?
  • celebrations?
  • taking time for yourself?
  • wishes?
  • writing?
  • observing?
  • questions?
  • answers?
  • love?
  • nutritious food, including kale?

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Two optimal videos show up (here and here) when I search YouTube for “Willie Nelson Optimal Fuel”:

Gratitude is one of my optimal fuels, so thanks to all who helped me create today’s optimal post and — of course! — to YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 22 Comments

Day 2340: May this day be the day

May this day be the day to lead us to peace, to happiness and to joy.

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May this day be the day where all my photos are relevant to my title.

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May this day be the day that Michael makes another delicious meal for me.

May this day be the day that I share a great song with you.

May this day be the day you listen to “Beautiful Day” by The Levellers featuring Imelda May.

May this day be the day I express my gratitude to all who helped me create another daily post and — of course! — to YOU, for your time and effort on this day.

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 16 Comments

Day 2335: In a perfect world

In a perfect world,

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trees would always be flowering,

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everybody would get to live exactly where they want,

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there would be effective and meaningful communication despite skepticism, religious differences, difficult people, and cognitive distortions like blaming,

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we would be looking to the future for our children,

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the best things in life would be free,

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potato chips would be good for you,

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people would greet each other without fear,

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there would be safe places for people to work things out together, and

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every home would have a cat and every cat would have a home.

 

In a perfect world, all people would be able to express their thoughts  and feelings about their perfect worlds (which you can do, below).

Searching for “in a perfect world” on YouTube finds this

and this.

I find Phora‘s lyrics so perfect that I’m going to include them here:

In A Perfect World

by Phora

Ain’t nobody perfect
Ain’t nobody perfect
Ain’t nobody perfect
Ain’t nobody perfect
See, in a perfect world it would all be so simple
Sometimes simple isn’t worth it
Cause all the hard times I’ve been through
Made me the man I am today
And I ain’t nowhere close to perfect
But I’m perfectly fine with that, I’m still breathing
So many scars and wounds that’ll never heal
I’m still bleeding, I know you see ’em
All those imperfections in yourself
You’re just stressing it too much, but life’s a lesson in itself
One day we’ll learn what it means
One day we’ll learn to be free
Baby, I’ve been trying to separate my wants and my needs
But what does perfect mean?
Lately I’ve been asking myself
If I paint you this picture maybe you’ll answer yourself
You see, a perfect world to me is no more violence
No more gunshots at night, homie and no more
Sirens
No more kids losing their life too soon and no drunk driving
I seen it a lot happen way too many times and we ain’t trying
We ain’t trying hard enough to change it, broken hearts and hatred
A perfect world to me is a world free of this racists
So who are you to judge a person by the color of skin
How hard is it just to smile and treat each other as kin
I wish, there was a world where our children could play outside
Without a drive-by, curving and watching straight bullets fly
But why, why does it feel like we’re not ready?
When I talk about change, man
Why I feel like they don’t get me?
Well, I guess I ain’t perfect enough
One day the money and jewels gon’ be worthless to us
We gonna value ourselves based of the love in our hearts
Not the cash in our pockets
I’m thinking what if we start a perfect world
Where the music ain’t downgrading our women
And they stop degrading themselves
They lost faith in our women
Trust me, I’m the one to judge, can’t stand the way that I’m livin’
We all dream of that perfect place and man, I’m way beyond vision
See, I can hear it, taste it and feel it
The scent of it is so potent
Perfect like your first love before your heart was broken
Perfect like the sound of crashing waves in the ocean
It’s perfect like the sound of music when you play it while smoking
So many, perfect imperfections in this world, still I love it here
Only 21 and I hope to make it another year
But if not, my soul will be perfectly free
She might not be perfect to you, but man she’s perfect to me
Yours Truly
Ain’t nobody perfect
But we’re all worth this life
Don’t matter where we’re going
As long as we’re living right
Ain’t nobody perfect
But we’re all worth this life
Don’t matter where we’re going
As long as we’re living right
We only got this one time, one time
Before we’re living in time
We only got this one time, one time
Before we’re living in time
We only got this one time, one time
Before we’re living in time
We only got this one time, one time
Before we’re living in time
Ain’t nobody perfect
You see, the very end of it
I didn’t know where I was
All I know it was peaceful
Almost like a place nothing could go wrong
A place so perfect
I’ve always imagined a place like this
Ever since I was young, I was
Never really able to sleep
My mom always told me:
“Close your eyes, picture the waves crashing
Imagine yourself there with no worries”
That’s the only thing that ever really helps
So much going on in this world
Sometimes I wonder if we were able to think our
Own heaven into existence
What would mine be like?
Well, I think I finally found it
Better yet, I think it’s been with me all along

I think gratitude has been with me all along, so thanks to all who helped me create this post today and — of course! — to YOU, for making my world more perfect.

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 26 Comments

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