When there are so many catastrophes around, how do you stop catastrophizing?
Do you share what you observe?
When the cupboard is bare, do you stock it?
Do you imagine a world without cancer?
Do you keep calm and carry on?
Do you get in touch with your strengths?
Do you change your life?
Do you try to see your way through all the clutter?
Do you let go of judgment and cognitive distortions, focusing on what helps?
Do you try meditation?
Do you turn to music?
Do you share your catastrophizing with other people?
Do you forgive yourself and others for mistakes? Do you gird yourself for the next catastrophe? Or, do you focus on gratitude?
The Year(s) of Living Non-Judgmentally 