Posts Tagged With: the gifts of the present

Day 1054: Here and Now

In therapy and in this blog, I invite people to be in the here and now.

Here and now, I’ll try to explain why that is.

If we focus our attention on the present,  we can

  • appreciate the gifts of the moment,
  • be less overwhelmed,
  • be more aware of what we can control,
  • let go of regrets about the past,
  • reduce fear about the future (which is unknown), and
  • identify achievable next steps.

Being in the here and now isn’t easy. It takes practice, commitment, and vigilance  to gently refocus our attention — which wanders  to the future, the past, all over the place —  to the present moment.

Are you with me?  Are you here and now?  Or are you thinking about

  • what’s already happened (which you can’t change),
  • what might happen (or might not), and
  • other places?

Here, now, are some photos presently on my phone:

IMG_7014

Here, now, is music about here …

… and now.

In the present moment, I’m grateful to Rumi, cats, supportive people, healthy food, Gene Kelly, the Gershwin brothers, Pat Metheny, all my senses, and you — of course! — for being here and now.

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , | 23 Comments

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