Posts Tagged With: The Four Agreements

Day 2539: Don’t assume

To assume that I and I alone have all the answers is to eventually find myself entirely alone without any answers. — Craig D. Lounsbrough

I always assumed that everybody shared my love for overcast skies.  It came as a shock to find out that some people prefer sunshine.  — Glenn Gould

Assumptions are quick exits for lazy minds that like to graze out in the fields without bother. — Suzy Kassem

Before you assume try this crazy method called “asking.” — curiano.com

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I don’t assume there’s a song called “Don’t Assume.”  I’m going to ask YouTube about that.

It took a while, but I found “Don’t Assume” by Nichols’n’Nu (Maggie Nichols and Peter Nu).

Don’t assume that Maggie’s name is always spelled correctly on that album cover.

I don’t assume

  • what feelings or thoughts you have about this post or
  • whether you’ll leave a comment below.

Don’t assume that people know how much you appreciate them.  Thank them every day.

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Categories: gratitude, group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 20 Comments

Day 2481: What makes you feel better

Yesterday, in a Coping and Healing group, we made a list of “What makes you feel better.”

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What’s on your personal list of “What makes you feel better”?

What makes me feel better includes creating these blog posts and taking photos:

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Also, Michael’s meals, voting, helpful rules, and flamingos make me feel better.

Here‘s KIRA with “If It Makes You Feel Better.”

If it makes you feel better, please leave a comment.

As always, it makes me feel better to express my gratitude to all who help me create better posts, including YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , | 21 Comments

Day 2449: This & That

I’m on vacation this week & next!

During my vacation I’ll be

  • staying at home & traveling overseas,
  • taking Oscar & Harley to the vet,
  • seeing a lawyer & changing my will,
  • attending the Edinburgh Fringe Festival & performing there,
  • doing this & doing that.

I noticed this & that yesterday:

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The Stop & Shop and this & that appear in this song by Jonathan Richman & The Modern Lovers:

 

When I feel great, I fear that something bad will follow. Good things & bad things happen, but not necessarily in that order.

 

Last night, when I was feeling great about this week & next, that crown fell off.  My dentist — who is wonderful & enjoying a much earned vacation in Florida — reassured me & texted another dentist at Beacon Hill Dental Associates.  On Tuesday, I’ll take the cats to the vet & see that dentist.

Are you reading & commenting today?

Thanks & more thanks to all who helped me create today’s post & to you (including my wonderful dentist!) for reading, here & now.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 27 Comments

Day 2433: A Day in the Life

A Day in the Life …

  • could be the title of this blog, instead of The Year(s) of Living Non-Judgmentally,
  • can be described with words and pictures,  and
  • came to mind yesterday because of this:

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That billboard commemorates a day in the life when Sgt. Pepper’s Lonely Hearts Club Band (the movie) opes in America.  On this day in the life, I’m learning the film version has a 12% rating on Rotten Tomatoes.

I’m thinking other things must have happened on the day of July 24 to celebrate, like:

1965  Rock group “The Animals” 1st time in British charts

1967  The Beatles sign a petition in Times to legalize marijuana

1974  Supreme Court unanimously rules Nixon must turn over Watergate tapes

1979 Red Sox Carl Yastrzemski hits his 400th HR

1986 13th Commonwealth Games open in Edinburgh, Scotland

Yesterday, my day in the life included work that I love, meeting up with my old friend Isaac, an incredible Mexican lasagna made by Michael, and many facial expressions.

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I wonder what I’ll find for “A Day in the Life” on YouTube.

What are your thoughts and feelings on this day in your life?

As always, I’m grateful for every day in this life, so thanks to all who help me create this daily post, including YOU!

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Categories: celebrating, group therapy, personal growth, photojournalism | Tags: , , , , , , , , | 10 Comments

Day 2125: The truth

The truth is that I knew the title of today’s post even before I reviewed my photos from yesterday.

The truth is that when I think of the truth these days, I’m on the verge of tears.  The truth is that the truth seems to depend what side you’re on. The truth is that I can never remember people being so divided about what the truth is.

The truth is that I keep inviting people in my therapy groups to write helpful truths on post-it notes (which, in truth, I call “stickies”).

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The truth is that the post-it note above describes the Four Agreements and the truth is that you can read more about those here.

The truth is that I took more photos yesterday.

The truth is that I didn’t mean to take the last four.

The truth is that this sign …

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… includes the word “true” in it, which I just noticed.

Here’s “True Colors” by Cindi Lauper.

Is it the truth that the truth was simpler in 1986, or is that just an illusion?

The truth is that I hope you share your truth below.

The truth is that I’m always grateful for those who help me create this blog and — of course! — to YOU, for being true.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 19 Comments

Day 2034: Is this good news?

If you look at the good comments in yesterday’s post, you might notice that some good people had some trouble discerning whether that post had good news.

The news in today’s post is that I can relate to that confusion.  When I look at the news these days, I often ask myself and others, “Is this good news?”

It’s probably not news that I’m going to share many new photos and relate them to today’s topic.  I ask you, good readers,  is this good news?

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Is this good news that my son Aaron took so many photos of camera-shy Michael? I guess it depends on your perspective and on who you are.

Is “Good News” by Manic Drive good news?

By the way, I continue to get good news about my dentist‘s recovery from a double lung transplant.

I look forward to all the news in your good comments.

Is this good news that I always thank those who help me create these posts and — of course! — YOU?

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 16 Comments

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