Posts Tagged With: The Daily Bitch

Day 2136: What are you going to do today?

What are you going to do today?

Are you going to think about blue waves?





Are you going to bitch about things?





Are you going to live your life as if it actually mattered?

Are you going to watch USA election returns with your own eyes?



Are you going to be a flamingo in a world full of pigeons?


Are you going to eat food that’s good for you?


Today, I am going to do all those things AND I am going to VOTE!  Who’s going to join me?

I’m also going to share VOTING — the latest opus by Randy Rainbow.


Are you going to comment on this post today?

Another thing I’m going to do today: Thank everybody who helped me create today’s post and — of course! — YOU.




Categories: personal growth, photojournalism, politics | Tags: , , , , , , , | 30 Comments

Day 1898: Second thought

My first thought right now is, “What should I write about today?”

My second thought is to share this conversation I had with a doctor at work yesterday:

Me:  Hi! What’s going on?

Doctor B: I’m trying to decide what to do.

Me:  About the snow storm tomorrow?

Doctor B: No.  About what I’m dealing with here.

Me:  I suggest going with your second thought.  That seems to be working for me these days.

Doctor B:  Good idea.

My first thought when I heard the predictions about today’s snow storm was to respond the way I usually do:  go into work despite the weather and somehow get home safely.  My second thought was to cancel all my patients and stay home today. And that’s what I’ve done.

What’s your first thought about this blog post so far?  What’s your second thought?

Any first or second thoughts about these photos, all taken at work yesterday?









Second Thought is “a channel devoted to the things in life worth thinking about” which has 519,303 subscribers, approximately 515,000 more followers than I have (but who’s counting?).

Your first thought might be, “How am I supposed to respond to this blog post?”  I suggest you go with your second thought.

My final thought is always gratitude, so thanks to all who helped me create today’s blog and — of course! — to you, second to none.



Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 19 Comments

Day 1765: Don’t Open It!!!!

If you saw or heard

Don’t Open It!!!

would you

  • obey?
  • rebel?
  • be curious?
  • be cautious?
  • expect something scary (especially on Halloween)?

Would you assume that “it” meant

  • a closed item?
  • a sensitive subject?
  • something belonging to somebody else?
  • a Pandora’s box?
  • a door?
  • a package?
  • a phishing email ?
  • a suspicious website?
  • something scary or disgusting?


I didn’t open it. But I did open my eyes to all these things yesterday:








Seven years ago today I met someone who loves me for who I am and literally cooks the best meals ever.

If you don’t want a Flintstones Happy Anniversary,  don’t open it!!!

This blog is now open for comments.

Open thanks to all who helped me create this post and to all who opened it, here and now.

Categories: personal growth, photojournalism | Tags: , , , , , , | 18 Comments

Day 1730: It’s not that you’re leaving. It’s that you stayed.

Yesterday, I stayed at my computer to read this transcript of Lesley Stahl’s  interview with U.S. Senator John McCain.

This exchange — about his having the same kind of brain cancer a dear friend of mind is currently battling —  will not be leaving me any time soon:

Lesley Stahl: Do you think that this diagnosis has changed you?

John McCain: No.

Lesley Stahl: Not at all. Same person?

John McCain: No, I think you gotta– you know, you just have to understand that it’s not that you’re leaving. It’s that you– that you stayed.

Yesterday,  I was talking to another dear friend, Megan, who works with me and will be leaving the job soon because of a long commute and family obligations. Megan and I have been focusing on her leaving with tears and sadness.  When I said to her, yesterday, “It’s not that you’re leaving.  It’s that you stayed,” we both felt better.

It’s not that you’re leaving this post at the end, it’s that you stayed to read my words and look at my photographs.











That’s Megan’s office door, and I’m already imagining what it’s going to be like when she closes that door for the last time, in three weeks,  when she leaves. It helps me to remember that it’s not that she’s leaving; it’s that she stayed.

It’s not that I left Merrily We Roll Along at the end of the performance on Saturday.  It’s that I stayed to hear “Opening Doors.”


Thanks to you all, for staying.




Categories: personal growth, photojournalism | Tags: , , , , , , , , | 30 Comments

Day 1580: Bitch, Bitch, Bitch

Sometimes, life is a bitch.





























Sometimes, life is a different kind of bitch.


Sometimes, life is a beach.








Here‘s a bitch of a video at YouTube:


Feel free to bitch, bitch, bitch in a comment, below.

This bitch is grateful for all the bitches and beaches who helped her create this post and — of course! — she’s very grateful for you.

Categories: personal growth, photojournalism | Tags: , , , , | 37 Comments

Day 837: The Bottom Falls Out

At the bottom — I mean the beginning — of this past week, my first patient on Monday talked about how much better she was feeling. Almost immediately, she said

I’m afraid the bottom’s going to fall out, and something bad will happen.

From the bottom to the top of my career as a therapist, I’ve heard similar thoughts from many people, who are trying to move from the bottom of psychological distress to the top of their personal worlds.

People often fear the new, and feeling “too good” can cause fears that

  • the good feelings will end too soon,
  • it will be more painful  to crash down from the height of feeling good ( than to remain with the familiar, more negative feelings), and
  • the person doesn’t “deserve” to feel that good.

Near the bottom of my time as a WordPress blogger (way back in 2013), I wrote some other posts about this topic. Since I’ve bottomed out my ability to link to past posts while I’m writing a new one on my phone, I’ll add links to those posts at the bottom, after I publish this.

So, to go back to the bottom of this story about my patient on Monday, after she expressed the very common fear of feeling too good, I asked several questions, including these:

  1. What if the bottom fell out?
  2. What would that be like?
  3. What might happen next?
  4. What would it be like to be more present where you are, without worrying about the future?
  5. Why don’t human beings worry about the bottom falling out when we’re feeling BAD?

Lest the bottom fall out of the point I’m trying to make here, I asked that bottom question to invite her to consider that feelings shift up and down — moving towards the top and then towards the bottom and so on — over time.  Yet, our thoughts go into the future with worry when we feel “too good” …. but we usually do NOT anticipate feeling better when we are feeling bad.

Those questions I asked that patient (especially the bottom one) seemed to get to the bottom of her fears.  I’m writing that from the bottom of my heart, now, as I remember  how happy she looked at the bottom of that therapy  session.

Here are some top-to-bottom shots I took yesterday from the bottom of Boston, as I was thinking about “The Bottom Falls Out” for today:





To get to the bottom of that last photo from yesterday, the 2015 snow in Boston is FINALLY bottoming out.

Before I get to the bottom of this post, I want to introduce you to Robert …

… who is “the boss” of

… near the hospital where I work. When I started working there — over three years ago, and was having some days when my mood hit bottom — Robert was one of those people whose welcoming smiles and friendly talk helped my moods head back towards the top. I wasn’t surprised, yesterday, when Robert told me he was heading towards his top career choice of becoming a nurse when he realized he’d prefer to go to culinary school, instead.

Here’s the burrito Robert made me yesterday, from top to bottom:

That blue marker is there to mark the size of that burrito. Do you think the bottom fell out of that?

Apparently not.

As we approach the bottom of this WordPress page, do you have any questions, thoughts, or feelings you’d like to share at the bottom of the comments?

What music do you think should fall out, at the bottom here?

Top-to-bottom thanks to Spinal Tap (for “Big Bottom” and so much more), to Robert, to people trying to get to the bottom of their past and their fears in therapy, to my co-workers who get to the bottom with humor and grace, and to you — of course — for letting the bottom fall out with me here, today.

We’ve finally hit bottom! As promised, some previous posts about that bottoming-out Fear of Feeling Too Good are here, here, and here.

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , | 40 Comments

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