Posts Tagged With: "The Courage to Live with Radical Uncertainty"

Day 2866: Living with uncertainty

Living with uncertainty is very difficult, yet we do it every day. Certainty is often an illusion — a denial of mortality and the constant changes we are barely aware of.

Here and now, as we live with the uncertainties of the pandemic and the results of the USA election, the level of uncertainty is very difficult to live with. I’m certain how this uncertainty is affecting me, my family, my friends, and my patients:

  • insomnia,
  • changes in appetite,
  • stress eating,
  • anger,
  • hopelessness,
  • helplessness,
  • worry,
  • anxiety,
  • depression,
  • lack of motivation,
  • a reversion to old unhelpful habits,
  • withdrawal,
  • fear,
  • catastrophizing,
  • blaming,
  • all-or-nothing thinking,
  • mind-reading, and
  • the rest of the cognitive distortions (which I’m certain you can find here).

I’m uncertain how I and millions of other people are going to live with so much uncertainty in the days ahead.

In a sea of uncertainty, I’m certain that routines — like daily blogging — help. I’m certain I have new images to share but I’m uncertain exactly what they are.

I’m certain that I felt less uncertainty about the future when I took those photos than I’m feeling now.

Here‘s “The Courage to Live with Radical Uncertainty” — a Ted Talk given by “Compassion-Driven Oncologist Shekinah Elmore” in March 2020, right before our current age of uncertainty.

Here‘s “Coping with Uncertainty” by MindTools Videos:

What are your thoughts and feelings about living with uncertainty?

No matter how I’m living with uncertainty, I’m certainly grateful to all who help me create this daily blog, including YOU.

Categories: 2020 U.S. Election, 2020 U.S. Presidential election, blogging, cognitive behavioral therapy | Tags: , , , , , | 20 Comments

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