Posts Tagged With: “Smile”

Day 1846: Smile

Even when there are many reasons not to smile, studies show that consciously putting a smile on your face can improve your mood.

I’ve got a smile on my face, right now, because I easily found that article which supports my opening sentence about why we should smile even when we don’t feel like it.

When I smile and when I see other people smile, I feel better.

However, when people tell me to smile, I don’t feel like it.  I smile when I choose to, people.

Any smiles in my photos from yesterday?

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Even though I was tired yesterday, Vivian the social work intern made me smile with the Google art app and her do-it-yourself fortune.

I smile  when I listen to Take 6 sing “Smile.”

A grateful smile for all who helped me create today’s “Smile” post and — of course! — for YOU.

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Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , , | 29 Comments

Day 1269: Balance

My balanced intention, this morning, is to create a  blog post with balance.

I wish to balance

  • light and dark,
  • courage and fear,
  • joy and sadness,
  • reality and dreams,
  • rest and movement,
  • routine and spontaneity,
  • solutions and problems,
  • contentment and exploration,
  • active and passive,
  • structure and play,
  • caring and not caring,
  • my needs and the needs of others,
  • yin and yang,
  • beginner’s mind and hard-won wisdom,
  • thoughts and feelings,
  • facts and intuition,
  • social connections and  time alone,
  • health and illness,
  • the past and the future,
  • the here and the now,
  • talking and listening,
  • awareness and distraction,
  • the new and the familiar,
  • engagement and escape,
  • sense and nonsense,
  • patience and impatience,
  • humor and seriousness,
  • the important and the trivial,
  • work and time off,
  • sweet and sour,
  • trust and caution,
  • trying and letting go,
  • noise and silence,
  • sun and clouds,
  • day and night,
  • comfort and discomfort,
  • hot and cold,
  • so on and etc.

That’s a lot to balance!  Let’s see if my photos from yesterday will help.

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What would you choose to balance in your life?

Here‘s my favorite singing group — Take 6 —  in Paris,  balancing their beautiful voices in a song balancing smiles and sadness:

I’m balancing that performance of “Smile” with a differently balanced one from Take 6’s live album Tonight (balancing here on YouTube):

I hope you balance my thoughts and feelings about balance  with yours, in a comment below.

I feel more balanced when I express gratitude.  Thanks to all those who helped me create this balanced and balancing post and to you — of course! — for the balance you bring, here and now.

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , | 21 Comments

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