Posts Tagged With: slowing down

Day 1537: A sense of urgency

I often have a sense of urgency about

  • returning phone calls,
  • answering emails,
  • getting tasks (including taxes) done,
  • running errands,
  • expressing myself,
  • clearing up misunderstandings,
  • responding to requests,
  • correcting mistakes,
  • changing/improving things,  and
  • so much more.

Today, I have a sense of urgency about finishing this post, because I need to get my INR level tested at 8:15 before I go into work.

I often have a sense that my sense of urgency adds to anxiety and stress. If I had more sense, I’d probably let go of that sense of urgency, take a breath,  and slow down.

I’m taking a breath and slowing down to share images I sensed yesterday.

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Ann would say:

  • be aware of triggers (things that increase your anxiety),
  • notice and practice whatever reduces your anxiety (including self-care, being in the moment, forgiveness, etc.),
  • do what you love, and
  • listen to music you enjoy.

 

What would you say about all this?

I do have a sense of urgency about expressing gratitude to all who help me create these posts and — of course! — to you.

 

 

Categories: personal growth, photojournalism | Tags: , , , , , , | 24 Comments

Day 1017: Just one

Yesterday, because there’s just one of me and I had so many things to do, I took just one photo.

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I shall take just one moment to explain just one photo:  Asking just one question beginning with “What was your intent when …?” can be a helpful and effective way to respond, when just one person says just one thing you find puzzling, upsetting, or concerning.

I will give just one example of that:

Somebody: You look terrible.

Response:  What was your intent when you said that?

Before  I thought of that just one example,  I visited just one website titled “Random Rude Things People Say.”

I shall now allow my just one brain to free-associate about “Just one.” I have more than just one association:

  • I have just one child, a 17-year old son, who is just one year away from leaving for just one college.
  • I have just one of myself, so I like to take as good care of myself as possible.
  • I have just one boyfriend, because I’m monogamous.
  • I have just one heart, which I take care of with the help of more than just one doctor, so I can see my just one son blossom and grow.
  • I publish just one post every day.
  • I have just one life to live, so I don’t like wasting just one minute on toxic people or experiences.
  • If I make just one mistake, I tend to judge myself harshly, which is just one of the many unhelpful ways of thinking I’m trying to change.
  • Just one person in just one of my therapy groups yesterday said, “Attending this group has helped me a lot.”
  • I have just one song to share with you today.

I made just one mistake there — I remembered the title of “Just a Song Before I Go” as “Just One Song Before I Go.”

It took me just one second to forgive myself for that.

Just one comment from YouTube about that song:

“The Crosby, Stills, and Nash song “Just a Song Before I Go” was written on a dare by their limo driver that they couldn’t write a song before getting to the airport. It went on to become one of their biggest hits.”

Just one quote from that song:

Travelling twice the speed of sound
It’s easy to get burned

Because Crosby Still and Nash sing just one verse more than just one time, I think that’s just one piece of advice I’m going to take today.

What’s that just one piece of advice I’m going to take? Just two words:

Slow down

What’s just one thing you’d like to say about this post?  If you leave just one comment, I’ll leave just one response later in the day.

Just one person I’d like to thank today — YOU!

Categories: group psychotherapy, personal growth | Tags: , , , , , , , , , | 33 Comments

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