Posts Tagged With: “Sit yourself down”

Day 1045: Sit down

How much do you sit down, during a typical day?

During the work week, I sit down while facilitating groups and individual therapy. Other people sit down, too, during those sessions.

When I am not sitting down, I am often up and walking around, thank goodness.

Yesterday, I sat down in my car and drove to East Boston to sit down in some chairs for my new office, which sits in Newton, Massachusetts. I want chairs that are (1) comfortable for people to sit down in and (2) easily storable, so other therapists can sit down in that office and use it when I’m not there.

Sit down and see these photos that were sitting on my iPhone:


  
  
  

   
  

The chairs I purchased yesterday for my new office — which are great for sitting down and for storing away — are sitting in one of the photos above. If you sit down and think, can you pick the right picture?

As I sit down, these thoughts are sitting with me:

  1. If we stuff down feelings, they will sit uncomfortably inside us.
  2. When situations and people are difficult, sit down and work it through as best you can.
  3. There’s always  time to sit down and breathe.
  4. Sometimes I feel there’s an angry little kid who sits down deep inside, wanting to have a tantrum. Most times, she sits down comfortably.
  5. When I sat down yesterday, this music was sitting beside me:

On the cover of the album where “Sit Yourself Down”” sits, Stephen Stills is sitting down in snow next to a giraffe. That sits well with me.

Finally, stand up — if you can on Veterans Day — to salute those who help us sit down in peace.
Sit yourself down and accept my gratitude for sitting down next to me, here and now.

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , | 32 Comments

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