Posts Tagged With: settling in

Day 1676: The gate to happiness 

Tea is one of my gates to happiness. Yesterday’s teabag told me the gate to happiness is …


… self-compassion. 

My gates to happiness also include:

  • significant relationships,
  • therapy groups, and 
  • observing what’s around me. 







A gate to happiness for me and Oscar would be a child-proof gate for those deck stairs going down to the street. 

What are your gates to happiness?

Another gate to happiness, for me, is singing songs I love. I plan to sing along to Pat Metheny playing “A Lot of Livin’ To Do” tomorrow night at an Open Mic. 

I’ll let you know on Saturday whether I made it out of the starting gate. 

Happy thanks to all who helped me create this Gate-to-Happiness post and to you — of course! — for entering this blogging gate today. 

Categories: personal growth, photojournalism | Tags: , , , , , , , , | 31 Comments

Day 1663: It’s okay

Several years ago, I participated in a group therapy exercise where we created a personal flag. ¬†I hope it’s okay if I ask what you would put on your personal flag.

Here’s my okay flag:

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Telling myself “it’s okay” helps me deal with a lot, every day.

A few months ago, a more-than-okay person shared a variant of “it’s okay.”

It’ll be okay in the end. If it’s not okay, it’s not the end.

It’s not the end yet, so here are my other okay pictures for today.

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Here and now, I’m blogging inside that gazebo and let me tell you — IT’S OKAY!

Here‘s some okay music:

 

Thanks to all who helped make this post okay and — of course! — to you. Okay?

 

 

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 26 Comments

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