Posts Tagged With: self love

Day 3206: Do you realize how lovable you are?

Yesterday, when I was loving people’s responses on Twitter, I asked this question:

Do you realize how many people do not realize that they are lovable? I don’t love that but I do love that many responded with “yes” and “I’m working on it.”

Do you realize how much I love sharing words and images here with you every day?

Do you realize how much I love snowy egrets, Jackie Chan, the Daily Bitch, and embracing whatever comes my way?

Do you realize that loving more (including loving ourselves) helps us love and appreciate each precious day?

Do you realize what you can find on YouTube when you search for “do you realize how lovable you are?”

Besides “Do You Realize” by the Flaming Lips, you can also find this:

I realize that I love that video by Psych2Go.

Do you realize that you can leave a comment below and that I always end my blog posts with gratitude for lovable YOU?

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 17 Comments

Day 3019: Terrified

Yesterday, I was thinking about how terrified I’ve been over the last five years, starting with medical experts in May 2016 insisting I needed something that had terrified me for decades — open heart surgery. Terrified as I was, I survived that, only to encounter U.S. political developments that terrified the world as well as many personal losses.

Now that I’m feeling safer, I’m allowing myself to admit how terrified I really was, letting go of terror I’ve been holding, day by day.

Here are my images from yesterday, including photos of an often terrified cat.

Here is “Terrified” by Childish Gambino:

Here is “Terrified” coupled with Disney’s “The Haunted House.”

Please don’t be terrified about commenting, below.

No matter how terrified I am, I always remember to express gratitude, so thanks to all, including YOU.

Categories: life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , , , | 27 Comments

Day 2977: Self inoculation

Two days ago, my post was self-destructive. Today, I’m writing about self inoculation, which is effectively preparing yourself for troubles ahead.

Yesterday, in a therapy session when we were talking about self-hatred, people committed to each other that the next time they did, felt, or thought something that triggered self-hatred, they would take a deep breath and love (or at least LIKE) themselves instead. In essence, people were self inoculating against a known destructive response.

This morning, before I got on the scale, I self inoculated by saying this to myself: “No matter what that number is, I am going to welcome it. That number is not going to affect my self worth.”

Blogging, for me, is another example of self inoculation. With each daily post, I am preparing myself for troubles ahead — refreshing my resilience. That’s why blogging has been such a priority for me over the past eight years.

Do you see any examples of self inoculation in today’s images?

As The Daily Bitch shows us, sometimes the way we self inoculate might cause trouble for other people.

Many of us will need to be inoculated with a coronavirus vaccine before we attend a concert like this — Huey Lewis and the News performing “I Want a New Drug” (which sounds like self-inoculation to me).

If expressing your thoughts and feelings is self inoculation for you, please leave a comment below.

Ready for some self inoculation of gratitude?

Categories: gratitude, life during the pandemic, personal growth, photojournalism, therapy | Tags: , , , , , , , | 15 Comments

Day 2543: Recommended daily doses

Experts recommend daily doses of

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  • calm and bright,

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  • self-love,
  • self-respect,

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  • letting go of judgment, guilt, dread, worry, and other unhelpful habits,

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  • caution,

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  • strength,
  • support,

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  • whimsy,
  • warmth,
  • animals, and

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  • BITCHING!

Here‘s the dose of YouTube music pictured above:

 

Now it’s time for my daily dose of gratitude!

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 23 Comments

Day 2271: Why I Love You

Why, I love this card that I saw yesterday in a hospital gift shop!

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I love those reasons for why somebody loves somebody else.  Here’s why I love that pie chart: it gives the most pie to “You Make Me Laugh.”

I also love the idea of making a pie chart of why you love yourself, because as RuPaul says at the end of every episode of RuPaul’s Drag Race,

If you can’t love yourself, how in the hell are you gonna love somebody else?

I love that video of the lovely and loving RuPaul advocating self-love over and over again, because it bears repeating. I also love that Denes Fernando‘s compilation video has unanimous love — NO thumbs down on YouTube, at this lovely moment.

Here are more reasons why I love taking pictures for this blog:

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I love blogging and I love inviting you, here and now, to share why you love anything, anyone, and especially YOU.

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 21 Comments

Day 2205: Hello, beautiful

Hello, beautiful.

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How does that affect you, for somebody to call you beautiful?  What would happen if you called yourself beautiful?

Let’s try that again.

Hello, beautiful. On our beautiful flight to Disney World last week, I wrote a new song called “What Are Other People Thinking About You?” which included this lyric:

What are other people thinking about you?

That is something you will never know.

Then why not assume they’re thinking you’re gorgeous,

Smart, and someone they would want to know.

When I looked at those lyrics yesterday in the harsh, cold light of Boston, I realized I could make them more beautiful if I didn’t rhyme “know” with “know.”

Hello, beautiful. Here are my other beautiful photographs from yesterday:

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My beautiful boyfriend Michael, who made that beautiful Portobello Burger last night, often says these beautiful words:

It’s not where you are, it’s who you’re with.

And since you’re always with yourself, why not enjoy the  beautiful company?

Searching YouTube for “Hello beautiful Minnie Mouse” found this beautiful match for today’s post about song lyrics and other beautiful topics:

Hello, beautiful.  Thanks for reading today’s post and if you leave a comment, that would be beautiful.

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Categories: original song, personal growth, photojournalism | Tags: , , , , , , , , , | 31 Comments

Day 2172: I hate myself for _______.

I used to hate myself for this and that, but no more.  Now, I hate it when I hear people say “I hate myself” for anything.

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Yesterday, in my office, somebody said they hated themselves for not being what they used to be.

Have you ever said, “I hate myself” for anything?  I won’t hate you if you share that, below.

I’d hate it if my other photos had any hate in them.

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Hate disrupts the immune system. How can we boost it?  Let’s start with kind words towards ourselves and others.

During this season, I do not hate myself for

Joan Jett hates herself for loving you:

I might hate myself if I forgot to thank all those who helped me create today’s post and — of course! — YOU, but I doubt it.

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Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , | 28 Comments

Day 1759: What do you like most about yourself?

What do you like most about yourself?

What I like most about myself is that  …

  • I offer  therapy/support groups where people  bring in and answer excellent questions.

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  • I follow my own values and standards.

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  • I try my best to live righteously and love everyone.

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  • I appreciate and share great music.

 

  • I express gratitude, including thanking all who help me create these daily blog posts and — of course! — YOU.

 

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , | 27 Comments

Day 1385: Compassion

I’ve been working on developing more compassion for myself and for others, lately.

Compassion has always been a passion of mine, but I’ve been more passionate about it recently, because of:

  • the current political climate in the United States,
  • the physical and emotional challenges I’ve been experiencing as I recover from open heart surgery,
  • disappointments I’ve been encountering, including the ill-timed and unexpected  recall of my pacemaker/defibrillator,
  • the healing power of  the compassion I’ve been experiencing from passionate friends, family members, and blog readers, and
  • the undeniable importance of compassion for human connection and growth.

Can you see compassion in any of my photos from yesterday?

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I find it particularly difficult to experience and show compassion when I am in pain, afraid of the future, and disconnected from others.   Thank goodness I have compassionate people in my life like Michael, who compassionately cooked me that delicious meal and Megan, who compassionately brought me the apple cake her compassionate husband, Paul, made for me.

It’s easy to feel compassion when you’re eating delicious apple cake with some compassionate ice cream.

Here‘s some music I found with compassion on YouTube:

 

Are you compassionate enough to leave behind a comment for this “Compassion” post?

Compassion and thanks to all who helped me create today’s compassionate and passionate post and to you — of course! — for having the compassion to visit me,  here and now.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 47 Comments

Day 1229: Self ____

How would you — self motivated to read this blog — fill in this self centered blank?

Self  ___

Do you have the self control to fill in that self fulfilling blank, before you read the rest of this self possessed post?

If that is not self sufficient, I self consciously include some self referential guessing music.

 

Self endowed, now,  with an answer for self ____?

Yesterday, I had the self confidence to facilitate two self started therapy groups.

The first group had the self awareness to self protect with the topic “Self Care.”

The second group had the self esteem to self select the topic “Self Love.”

Here is my most recent self generated photo:

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Doesn’t Oscar look self satisfied?

I now have the self preservation to notice that other self generated photos from yesterday could provide self contained captions for Oscar’s self satisfaction.

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Want some “Self Esteem” from The Offspring?

Speaking of offpsring, I shall now demonstrate self pride by self proclaiming that my offspring Aaron has a lead role in a Shakespeare play this weekend.

I hope I’m not self deluded, expecting self expressive comments here.

Self caring thanks for reading today!

 

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , | 26 Comments

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