Posts Tagged With: rubber ducks

Day 1774: “I’m out of here”

Yesterday, before people were out of my Wednesday morning therapy group, somebody said “I’m out of here” regarding a stressful, toxic family relationship.

I invited the group members to express thoughts, feelings, and associations about “I’m out of here”  using  words, drawings, poetry, or  interpretive dance.  I then did an interpretive dance of “I’m out of here” by leaving the group room to get a drink of water.

What are your thoughts, feelings, and associations about “I’m out of here”?

Let’s get yesterday’s photos out of my iPhone and into this post.

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Those ducks are out of their usual element  because Michael has been using a computer programming technique out of here  called “Rubber Duck debugging.”  He prefers to  express his  thoughts, while he programs, to the purple rubber duck out of Scotland (here). Why?  Because it looks more interested than the Hearing Duck (which is out of here).

Here‘s Shania Twain singing “I’m Out of Here.”

I’m out of here, but not before I express thanks to all who helped me create today’s post and — of course! — to YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , | 12 Comments

Day 246: Good news

Yesterday, I saw my Best Friend Forever, Jeanette, who lives far away, but who was in town this weekend. (That’s another reason I was so lucky yesterday.)

Jeanette and I exchanged a lot of good news and swapped some recent lessons we’ve been learning, including the following:

  1. If you catch yourself  having an old, outmoded thought that no longer helps you, you can “put a period on it” (which reminds me of Beyoncé telling somebody to “put a ring on it,” although it’s actually the opposite.)
  2. Technology can suddenly decide that it knows what you need better than you do, resulting in some temporarily confusing results (e.g., sorting certain e-mails into certain folders, so that you stop seeing them).
  3. If  somebody warns you about danger (or otherwise gives you advice about what you should or shouldn’t do), that doesn’t mean they think you’re stupid, incompetent, childish, or otherwise incapable of taking care of yourself.  They’re letting you know, in their own way, that they care about you.
  4. If somebody you love lives far away from you, you can still connect with them through many different technologies and services, ranging from Facetime to Amtrak.
  5. Ghosts don’t exist, but even if they did exist, they’re probably not evil ghosts, but even if there are evil ghosts, they’re too busy with other things to bother with you, and even if they did bother with you, enough friendly ghosts have passed on, too, who will protect you.
  6. If you make a mistake — such as accidentally parking in a handicapped parking spot in an unfamiliar location — this does not mean that you are evil, even if you have this sitting on your dashboard:Image

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Thanks to Jeanette,  Beyoncé, ghosts, ducks, and technology, and to you, also, for reading today.

Categories: personal growth | Tags: , , , , , , , , , | 4 Comments

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