Posts Tagged With: Right & Wrong Buzzers

Day 2203: Consider the source

Consider the source of today’s post — it’s my blog!  Is that a source you trust, know, can vouch for?  Is it a source that’s helpful, doubtful, consistent, confusing, reliable, familiar, new, or whatever for YOU?

Consider that the source of this post is a discussion earlier this week in a therapy group, where the participants were evaluating negative messages they had heard from others.   When I asked people in the group to consider one of the antidotes to cognitive distortions — Consider the Source — they considered that a helpful cognitive reframe.

Consider the source of this definition of “Consider the Source,”  which is this list of antidotes for unhelpful thoughts.

Consider the Source. If you’re receiving negative, upsetting messages, take a step back and look at where those messages are coming from. Is that source reliable? Is it usually negative? How do other people see that source?  If the source is your own internalized critic, consider that you may be too harsh on yourself.

Consider the source of today’s photos — it’s my iPhone!

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When you consider the source, you might think

  • yippee!
  • hooray!
  • way to go!
  • high five!
  • terrific!
  • you got it!
  • RIGHT!
  • too bad!
  • sorry!
  • try again!
  • not quite!
  • next time!
  • oh well!
  • WRONG!

Here‘s Consider the Source with “Many Words of Disapproval.”

 

Consider leaving a comment, below.

Consider the source of extreme gratitude for all who help create these blogs and for all who read them — it’s me!

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Categories: cognitive behavioral therapy, group therapy, personal growth, photojournalism | Tags: , , , , , , , , | 18 Comments

Day 2121: Making noise

Is making noise making things better or worse? Today, I’m making noise about the fact that some news columnists are speculating that how the USA opposition party is making noise might be hurting their chances in the upcoming midterm election.

Lately, I’ve been making noise in my therapy groups, inviting people to be making noise when we do a mindfulness exercise that focuses on listening.  This is the noise I’m making when I introduce that exercise:

In this mindfulness exercise, we’re going to focus on the sense of hearing. After you hear the sound of the chime, do your best to listen to all the noises in the room. Feel free to make noise to make the exercise more interesting for other people.

That’s my attempt at making it safer for people to be making noise, since many of us can be self-conscious about the noises we’re making, especially when other people are listening.

I’ll be making noise soon with these Right & Wrong Buzzers:

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Even though I’m often making noise about letting go of  unhelpful concepts of wrong and right, I’ll be making noise to encourage people to change old habits of thinking (including the cognitive distortions described here).

It’s okay to be making noise or to be silent about the other images I captured yesterday.

Because the wind was making so much noise yesterday, I didn’t go for my usual walk. Instead, I was making noise by making ukulele chords for  my latest original song “I’m Mad About You.”

With that song, I’m making noise about anger (especially towards politicians).

It’s time for me to be making noise about gratitude, so thanks to all who helped me create this “Making noise” post and — of course! — to YOU, for all the noises you’re making.

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Categories: cognitive behavioral therapy, group therapy, original song, personal growth, photojournalism | Tags: , , , , , , | 10 Comments

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