Posts Tagged With: relaxing music for cats

Day 1444: A relaxed mind …

How would you complete this sentence?

A relaxed mind …

Here are ways that I would complete that sentence.  A relaxed mind …

  • has been difficult for me to attain since my recent open heart surgery and the U.S. presidential election,
  • is something I invite  in my therapy groups,
  • is an unusual mind in today’s busy, noisy, and rushed environment,
  • is a helpful break from anxiety, worry, and  fear, as well as cognitive distortions including fortune telling, catastrophizing, mind reading, and shoulds.

Here’s how a teabag would complete that sentence:

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Do any of my other photos from yesterday complete that sentence?

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Here‘s music for a relaxed mind:

 

A relaxed mind is one that is capable of expressing gratitude.

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 35 Comments

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