Posts Tagged With: reframing

Day 1937: What could go right?

In therapy lately, several people have decided to ask themselves “What could go right?” instead of consistently focusing on what could go wrong.

I’m pulling for everyone to have success in this valiant effort to change habitually negative thinking.  Would you like to follow us and redirect your thoughts from what could go wrong to what could go right?

What could go right, here and now?

These photos could go right.

 

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For those of us who think about what could go wrong when we can’t fall asleep, it’s a relief to focus on what could go right.

There are endless YouTube videos about what could go wrong and this one about what could go right:

 

Gratitude for those who help me create these daily blog posts and  for you — of course! — always goes right.

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Categories: group therapy, personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , | 16 Comments

Day 1339: What’s missing?

Whenever I facilitate a therapy group, I write all the themes I notice up on the board. Because the discussion is always so rich, the themes I don’t miss will cover the entire board, from top to bottom and side to side.  Then, I ask the group, “What’s missing?”

Yesterday, when I asked that question, one of the group members did not hesitate to respond: “Love.” I didn’t miss the opportunity to add “love” to the themes I’d already written on the board.

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What’s missing from that photo?  Dozens of other themes we discussed yesterday in that therapy group.

What’s missing from this post?  Perhaps my other photos from yesterday?

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What’s missing from those photos?  Captions?

What’s missing for me is an explanation of this photo:

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That was an assignment I gave somebody (and myself) yesterday:  Whenever you imagine that people are angry at you, visualize that angry face changing into a neutral face.  What’s missing for many people is the ability to reality-test their fears that other people are having negative reactions to them.

What’s missing from this post?  Music?

What’s missing, now?

For me, it’s this: Since I’ll be missing six weeks of work when I go out on medical leave starting September 17, I have not missed opportunities to discuss with my patients how missing people can affect them.

What else is missing from this post?

Gratitude, of course, to all those who helped me create this what’s-missing post and to you, especially, for not being among the missing, today.

Categories: personal growth, Psychotherapy | Tags: , , , , , , , , | 18 Comments

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