Posts Tagged With: Putin

Day 3344: FEAR is Forgetting Everything’s All Right

In a Coping and Healing Group this week, one of the members shared a very helpful phrase that a cherished friend had given her years ago:

FEAR is Forgetting Everything’s All Right.

People in the group, including me, had very strong, positive reactions to this gift the group member paid forward to us.

Since then, I’ve shared that gift with several people and the reaction has been the same: a pause and then an expression of gratitude.

As a habitual catastrophizer, who typically fears the worst case scenario no matter what the situation, I am finding this idea incredibly healing. And it’s helping me deal with

  • my own fears,
  • other people’s fears or other reactions,
  • my work as a clinical social worker,
  • relationships,
  • our cat’s health issues,
  • my health issues,
  • home issues,
  • money issues,
  • preparing my taxes,
  • uncertainties about the future,
  • an over abundance of empathy, and
  • the news.

If I have any fear about the images I’m about to share, then I’m Forgetting Everything’s All Right.

I have no fear about setting a good example, pistachios, or telling fairy tales, which are all right.

When I search YouTube for “fear is forgetting everything’s all right, I find this, which includes other acronyms for FEAR — False Evidence Appearing Real and Face Everything And Recover.

I have no fear about comments you might leave.

I’m not forgetting everything’s all right, nor my gratitude to all who help me create this daily blog, including YOU.

Categories: group therapy, life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , , | 18 Comments

Day 2024: Read before you proceed

What do you read before you proceed?

Yesterday, I read this before I proceeded to my office:

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Before I proceed tomorrow with my first board meeting as president of a group psychotherapy organization, I will read my notes to prepare.

I read, before I proceed, the latest world news, which indicates that the American president did not read messages from many advisors before proceeding to meet Putin in Helsinki.

Read before you proceed this line I just made up about that:

What works in Biloxi might not work in Helsinki.

Read before you proceed another line from me:

When Trump stopped in Helsinki  the results seemed rather stinky.

Read before you proceed the lines in my other photos from yesterday:

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Those geese appeared to read the walk sign before they proceeded across the street.

Read before you proceed these lyrics to Sting’s “If I Ever Lose My Faith in You”:

You could say I’d lost my belief in our politicians
They all seem like game show hosts to me.

Read before you proceed all the lyrics for that song:

Read before you proceed my thanks to all who helped me create today’s post and — of course! — you, for reading this before proceeding.

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Categories: personal growth, photojournalism | Tags: , , , , , , , , , , , | 29 Comments

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