Posts Tagged With: Pillow Box

Day 192: Random thoughts at 4:17 AM, July 11, 2013

Insomnia is in the house.

I’ve had trouble sleeping, two nights in a row.

I get into patterns like this, every once in a while.

So I’m going to jot down some random thoughts, to try to help me get a wee bit of sleep before I need to go to work. (Every little bit counts!)

Here are a couple of “Cures for Insomnia”  YouTube videos I found tonight, which I think will be helpful during nights when the insomnia isn’t quite so stubborn:

I really like the fish in the second one.

My calf muscles are really sore tonight.  I’m wondering if that’s because:

  1. The new walking shoes I bought for my upcoming trip to London and Edinburgh need to be returned and/or
  2. anxiety and fear sometimes make me want to RUN!

Here are some things I want to do, right after I publish this post:

  1. Breathe naturally but more deeply than usual.
  2. Remember that lack of sleep won’t kill me.
  3. Imagine a big, beautiful box. Then, open the lid of that box, put worried thoughts and feelings into that box, and gently close the lid.

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Okay!

Thanks for reading. And sweet dreams for all of us.

Categories: personal growth | Tags: , , , , , , , , , , | 10 Comments

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