I wonder how many smiles appear when the latest post of The Year(s) of Living Non-Judgmentally shows up (even when it’s late, like today)?
In a Coping and Healing telehealth group today, the mindfulness exercise was focusing on smiles. We talked about how even a fake smile can get endorphins going and improve somebody’s mood.
Smiles are particularly difficult to come by these days because of
- loss, and
How many smiles can you find in these recent photos?
You may need to click on some of those smaller photos to look for smiles, but smiles are always worth looking for.
Here‘s a song about smiles:
I’ll smile if you leave a comment and I hope gratitude makes you smile.