Day 2649: Don’t worry about it

Yesterday, when I was worried, I consulted something I have posted on my door at work.

Someone has an opinion about you?  Don’t worry about it.

Do you have trouble deciding what’s best, as suggested in the lower left corner of that flowchart? Don’t worry about it.

Do I have other photos to share today?  Don’t worry about it.

Here‘s Madcon‘s “Don’t Worry” feat. Ray Dalton:

Never heard of Madcon before? Don’t worry about it.  That video has over 134 million views on YouTube.

Not sure what to say in a comment?  Don’t worry about it.

Wondering if I have new ways to thank all of you?  Don’t worry about it.

Day 2434: I have the right

I have the right to share these opening lines from an email I got from the Edinburgh Free Fringe organizers:

Some of you think you are woefully under-prepared. Some of you think you’ve got it in the bag. Some of you might be right, but I can’t say which.

I have the right to  think I am woefully under-prepared for my Free Fringe Show  (Group “Therapy” with Ann) AND that I’ve got it in the bag,  all in the space of one day.

I have the right to be thinking about rights, here and now, since in yesterday’s two Coping and Healing groups we took turns choosing from The Bowl of Rights:

I have the right to appreciate all the personal rights that were chosen in yesterday’s group, including the two pictured above.  I don’t know if it’s right to use The Bowl of Rights in my Edinburgh Fringe show, but if I do, it’s only right that I use a better bowl.

I have the right to share my other photos from yesterday.

I had the right yesterday to dub the white board in the group room “B.O.I”. — which stands for Board Of Importance. I’m not going to have a Board of Importance in Edinburgh to list the important themes that get shared during my show, which may or may not contribute to whether my show will fail or succeed.

I have the right to share these other important words from that Free Fringe email:

We all get different things out of the fringe, but if you’re looking to get rich or famous you will be disappointed. The best way to approach it is as an experience. If you treat your co-performers and your venue with respect, you will have it returned, and consequently enjoy that experience more.

I have the right to all my feelings (including excitement, disappointment, fear,  hope, and joy) and so do you.

I have the right to share this Fight for Your Right song by the Beastie Boys.

Coincidentally, Michael and I danced to this righteous Beastie Boys song last night:

You have the right to express your thoughts and feelings in a comment, below.

I have the right to express my gratitude for all who help me create these daily posts and — of course! — for YOU.

Day 1759: What do you like most about yourself?

What do you like most about yourself?

What I like most about myself is that  …

• I offer  therapy/support groups where people  bring in and answer excellent questions.

• I encourage people to think about and practice  personal medicine.

• I follow my own values and standards.

• I try my best to live righteously and love everyone.

• I appreciate and share great music.

 

• I express gratitude, including thanking all who help me create these daily blog posts and — of course! — YOU.

 

Day 1748: Keep calm and carry on

Several years ago, a calm co-worker carried this gift from London to my office:

I need that reminder as I carry on at work, sipping calming tea from that cup which I carry on my way.

Today, I shall do my best to keep calm and carry on through

• the news,
• loss,
• obstacles,
• miscommunication,
• mistakes,
• injustice, and
• everything else.

I hope my other photos from yesterday help us keep calm and carry on.

Last night at the “So You Think You Can Dance” tour in Boston, Lex found it difficult to keep calm and carry the pizza when he saw Koine. Here‘s a reprise of the video from yesterday’s blog post:

How do you keep calm and carry on?

I keep calm and carry on with the help of others, including you!

Day 1747: Supplies you need

In order for me to generate a daily supply of blog posts, I need inspiration from what I see around me.

Apparently, nobody needs supplies there. However, I need supplies of

• kindness,
• consideration,
• respect,
• safety,
• honesty,
• love,
• awareness,
• humor,
• nourishment,
• friendship,
• engagement,
• rest,
• acceptance,
• choice,
• connection,
• self esteem,
• confidence,
• support,
• sunshine,
• nature,
• music, and
• macaroni & cheese on Fridays.

What supplies do you need?

Here’s a supply of more photos, which I need to share:

 

I also need a yearly supply of “So You Think You Can Dance,” which I choose to attend in Boston this evening. Lex, the winner of this year’s competition, has an amazing supply of incredible moves (seen here and here on YouTube):

I also need a daily supply of comments from my readers.

Finally, I have an endless supply of gratitude for the supplies I’ve been given and — of course! — for you.

 

 

Day 1264: What’s filling your head?

Last night at a therapy group, people’s heads were filled with so many feelings and thoughts that  my head was filled with a new idea.  The new idea filling my head was this:

Draw an outline of your head and add words and images of what’s filling it.  Then, draw another outline of your head and fill it with what you would like it be filled with.

Here’s how I filled heads last night at that group:

Ready to have your head filled with my other photos from yesterday?

What’s filling your head, here and now?

Since I’ve been filling my head with the sounds of the musical Hamilton, here‘s what’s filling my head as I create this head-filling post:

What’d I miss?

Now, my head is filled with

•  hope that you’ll share what’s in your head in a comment below and
• gratitude for all.