Posts Tagged With: NSGP 2016 conference

Day 1260: A Gallery of Helpful Information

Yesterday, as I was learning a gallery of helpful information at a group psychotherapy conference held at a Boston college, I saw this:

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Even though that gallery is blank, I think it’s a helpful invitation to imagine how each of us might fill that in with our own, hard-won wisdom.

Here and now, I write these on my personal gallery of helpful information:

  • People can keep learning and growing, every day of their lives.
  • Horrible tragedies happen in this world.
  • Human beings are hard-wired to connect with others.
  • All healing is mutual.
  • It helps me to forgive those who have hurt me in the past.
  • I am neither as unimportant or as important as I fear.
  • We are all the experts on our own experiences.
  • Love is all around us, even if we don’t sense it.
  • Worry sucks.
  • You can always make a new friend.
  • Everything that has ever happened to me in the past is in my mind, body, and soul.
  • It helps me to be in the here and now.
  • All the different parts of me are valuable.
  • Nobody can predict the future.
  • I can transform and let go of fear.
  • We are all alone and also connected to everything, at the same time.
  • Because of our survival instincts, we will automatically focus on threats first.
  • Often, it’s safer than it feels.
  • Most people, if they knew me, would wish me well.
  • I love my work.
  • I’m glad my son is going to college in Scotland, even though I’m going to miss him so.
  • Death does not conquer us.
  • Shit happens.
  • Beauty happens.
  • I wish my life could be a musical.
  • If I like myself, it’s easier to like others.
  • I like myself!
  • I would love to be dancing with Gene Kelly, right now.

 

Here’s a  gallery of some recent photos I haven’t shared with you yet  (presented in helpful chronological order):

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What would you include in your personal gallery of helpful information?

Thanks to the Northeastern Society for Group Psychotherapy (NSGP), Peter J. Taylor and Roger Saint-Laurent, the Tony Awards, Gene Kelly,  and all  who helped me create  today’s  gallery of helpful information, including you!

Categories: personal growth, photojournalism | Tags: , , , , , , , | 20 Comments

Day 1259: What Moves Us

This weekend, I’ve been attending a 3-day group psychotherapy conference called  “What Moves Us: Tuning in to the Body, Our Groups, and Ourselves.

Yesterday morning, I was moved by a workshop presented by Bette Freedson, LICSWThe Healing Wisdom of the Mind, Body, and Soul: Intuition, Compassion, and Connection in a Group Setting.

What moved me, at that workshop?

  • Bette and I move with our therapy patients in very similar, moving ways.
  • During a guided meditation, I asked my very unusually moving and confused heart what it wanted, and my heart movingly told me it needs heart valve surgery (even though it’s very frightened).
  • During a moving meditation, I visualized a beautifully colored flag moving upwards in the wind, and I was moved to a sense of safety and peace of mind.
  • Bette Freedson was moved by that flag imagery of mine.
  • She told me that whenever I see a flag moving between now and my upcoming heart surgery at the Mayo Clinic, I would be moved to remember how movingly everybody else in the workshop was moved to wish me health and success with my operation in September.

Two hours later, I moved on to another moving conference activity —Music, Movement, and Moments of Meeting: A Group Experience, presented by the moving and wonderful Suzanne Cohen — in a huge ballroom at Simmons College in Boston. As I was moving freely and joyfully among 42 other dancing and moving group therapists, I moved my head up and saw a moving sight:

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A world of flags, which moved me so.

What moves you? And which of these moving tunes would be the best theme song for this post?

I Like to Move It, Move it?

Something in the Way She Moves?

 

If you are moved to suggest another moving tune or anything else in a moving comment below, move it!

What is moving me, right now, is the realization that I’ll be participating today  in an all-day  demonstration group, SE-Informed Group Psychotherapy: Moving Beyond Trauma to Embodied Relationships.

So I’ve got to move it!

Moving thanks to all who helped me create this moving post and to you — of course! — for moving yourself here to read it, here and now.

Categories: group psychotherapy, personal growth, photojournalism | Tags: , , , , , , , | 34 Comments

Day 1258: Picture yourself in the future

Can you picture yourself in the future?  What do you see?

This picture is in your future:

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If you picture yourself in the future, is it more likely you will have a future? Many past and present experts picture that as true.  For example, when I encounter people who are  expressing desperate thoughts and feelings, their prognosis for survival is much better if they are able to picture the future. In the psychotherapy biz, we call that “future-oriented thinking.” Also, a good attitude about the future helps people deal with scary, difficult events.

Picture this email — with the subject “Picturing my future” — that I just sent to my past-present-and-future cardiologist, Dr. Deeb Salem:

Hi Deeb,

Since you’re going to be talking to Dr. Carole Warnes from the Mayo Clinic on Thursday about my future, I would love to have a meeting with you on Wednesday.  If you can picture that in our future,   I’m available any time Wednesday afternoon.  Can we make that work?
Your inquisitive, future-picturing, and grateful patient,
Ann
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Here’s the automatic reply I then got from Dr. Deeb Salem:
I will be out of the hospital until Tuesday March 29th   Deeb
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Since my calendar is picturing today’s date as June 11, I wrote him back, as follows:
Is that Tuesday March 29 in the future?  Oh no!
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Picture me, yesterday, going to the first day of the Northeastern Society for Group Psychotherapy (NSGP) annual conference at Simmons College in Boston.
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Do any of those pictures help you picture yourself in the future?  The last picture helped me picture this Lip Sync Battle for our immediate future:

Shake it off, please, and picture yourself in my future by leaving a comment, below.

Future-picturing thanks to all those who helped me create today’s post and to you — of course! — for the future you’re picturing, here and now.

 

 

Categories: personal growth, photojournalism | Tags: , , , , , | 15 Comments

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