Posts Tagged With: Northeastern Society for Group Psychotherapy

Day 2593: 2020 visions

My 2020 visions include these:

  • My son Aaron, who has the best vision ( better than 20/20!), will be spending time with us in the USA and also in Edinburgh, Scotland.
  • There will be an important USA election in November with winners and losers.
  • Many people will worry about the results of that election, including me.
  • My Coping and Healing therapy groups will help and support different types of people.
  • The Northeastern Society for Group Psychotherapy (NSGP) will offer a June conference focusing on Diversity and Inclusion.
  • There will be an awesome new President (of NSGP).
  • My new husband and old boyfriend Michael (who is the same person) will make lots of delicious and nutritious meals.
  • There will be unexpected developments in technology.
  • Many pundits will share their visions of 2020.
  • Many of those visions will be  wrong.
  • I will do my best to live non-judgmentally, be healthy, and express appreciation to others.
  • I will share my visions with you daily, here at this blog.

Here are my final visions of 2019:

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New Years Eve with pugs

In that last photo, my 2020 vision (corrected by contact lenses) sees my new husband and old boyfriend Michael, the current and future Presidents of NSGP, the future Treasurer of NSGP, and pugs.

My 2020 visions also include

  • wearing the awesome earrings the future president made for the current president and
  • dancing with my husband to music like this

… and this:

 

What are your 2020 visions?

I also see many 2020 expressions of gratitude to wonderful people, including YOU.

 

 

 

Categories: gratitude, personal growth, photojournalism | Tags: , , , , , , , , , | 31 Comments

Day 2582: Celebrating with you!

For the past seven years, I’ve celebrated many things with you, including

Now, I’m celebrating my upcoming marriage to Michael with you!

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That celebratory card is from my thoughtful and celebrated co-workers, who celebrated with me yesterday by giving me these cupcakes.

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I am celebrating with you that cupcake ring, which I might need on Friday since one of the his-and-hers wedding rings we ordered online IS the wrong size, just as I feared.  I like celebrating  mistakes, but some mistakes can be a shock to the system. If I get the wedding ring resized quickly, I’ll certainly be celebrating that with you!

As usual, I’m celebrating with you many moments from yesterday:

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Celebrate good times …come on!

Thousands of people are celebrating with each other on YouTube in the comments for that video, including:

  • celebrating because my mother has now been declared as cancer free
  • When your crush asks you out
  • Passing my exams that I didn’t study for brought me here
  • When you write one word for your 200 letter essay
  • When the weekend comes along
  • IM NOT PREGNANT HELL YEAH!!
  • I was inspired to listen to this song because I saved my neighbor’s cat
  • Celebrating because my brother got accepted into college
  • When they are giving out free food
  • When you successfully make up a “when” joke
  • I finished the dishes. I freakin finished the DISHES!!
  • I WON THE LOTTERY!

Please share what YOU are celebrating with us, in a comment below.

As always, grateful to be celebrating with you,

Ann

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Categories: blogging, celebrating, group therapy, personal growth, photojournalism | Tags: , , , , , , | 28 Comments

Day 2535: Please don’t die

During both of my group therapy retreats this past weekend, people honored and remembered the amazing and beloved Deb Carmichael, past President of the Northeastern Society for Group Psychotherapy.

After the retreats — which involved some small talk but mostly medium and big talk — I was thinking about all the wonderful friends I have lost over the last few months and I remembered how I’ve been saying to people, “Please don’t die.”

Then, last night at our local supermarket, I saw this:

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Please don’t die, all you people who are reading this. Or, at least, do your best to stay alive as long as possible.

Here are the other photos I took yesterday:

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Please don’t die, Harley and Oscar.

Please don’t die, tigers and other wildlife.  Please don’t die, cousin Lani (who sends me great photos of tigers through snail mail, which is  apparently still alive).

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Please don’t die and use whatever remedies that might help you stay alive.

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Dwell in possibility (following the undying words of Emily Dickinson) and please don’t die.

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Please don’t die and please celebrate every day that you are alive.  YAAAAY!

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Please don’t die, no matter who you are, what you are, or how you say hello.  Just don’t say goodbye.

Here‘s “Please Don’t Die” by Father John Misty.

Please don’t die,  Josh Tillman (a/k/a Father John Misty).

Please leave your undying comments below and please accept my gratitude, which does not die.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 28 Comments

Day 2520: Girding and preparing for the day ahead

A few weeks ago, after girding and preparing myself for the day ahead,  I gave a speech at my 45th college reunion where I mentioned this daily  blog, as follows:

Also, seven years ago I expanded my network of friends by starting a daily blog. Every morning, including today, I’ve written about my heart, my son, my passion for the healing power of groups, my song-writing, my cats, my hopes, my fears, this speech — whatever helps gird me and prepare me for the day ahead.

Girding and preparing for the day ahead includes

  • getting in touch with my priorities,
  • observing what is,
  • relentlessly celebrating the small things,
  • awareness of loved ones who have passed,
  • connecting with humans and other creatures, and
  • sharing my photos from the day before.

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Here’s the obituary of Debora Carmichael, past President of the Northeastern Society of Group Psychotherapy, who was such an inspiration and support to me and so many others.

I am girding and preparing myself for a day without the earthly presence of Deb,  friends, family members, and other shining lights who have passed.

Girding and preparing myself includes listening to music I love. Yesterday, when I was walking amongst the creatures and environs around me, I was reminded of a musician I loved when I was young — Jacques Loussier, who played jazz versions of Bach pieces, like this one:

As always, girding and preparing includes sharing my gratitude to all, including YOU.

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Categories: in memoriam, personal growth, photojournalism | Tags: , , , , , , , , | 18 Comments

Day 2498: On the verge of tears

Almost exactly a year ago, I wrote a blog post with almost exactly the same title as today’s. 

I wonder if I’m on the verge of tears, here and now, because

  • summer is gone,
  • I’ve lost three close and beloved friends in the last fifteen months (including two within the last four weeks),
  • I’ve been sharing important thoughts and feelings (including tears) with new people (like classmates at my 45th college reunion exactly a week ago),
  • I’m more than half-way through my Presidency of the Northeastern Society for Group Psychotherapy,
  • I’ve been providing my Coping and Healing groups for more and more people,
  • everywhere I look I see emotional pain and physical pain in others,
  • even though I invite people to throw away harsh self judgment and other old habits that do not serve them well, that’s much easier said than done,
  • global warming and the world’s political situations scare me to the depths of my soul,
  • I wonder about the future for my son, and
  • I’m so friggin’ grateful to be alive.

I’m on the verge of revealing all my recent photos.

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Yesterday, Oscar was on the verge of having an infected paw because of ingrown nails.  Now he’s on the verge of being back to his usual self.

I’m on the verge of revealing some news about me and my boyfriend, Michael. Can you guess what that news is?

Here‘s “On the Verge of Tears” sung by Patty Loveless:

What puts you on the verge of tears?

I’m always on the verge of expressing my gratitude for all who help me create these blog posts, including YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 27 Comments

Day 2489: Good as hell

I’m feeling  good as hell today, because I’m facing a day that is full as hell of

  • group therapy,
  • individual therapy,
  • people I love, and
  • the first event of my 45th college reunion.

Yesterday, in a therapy group that was good as hell, our new good-as-hell social work intern revealed that she loves the music of Lizzo.

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I see that Lizzo is in the new movie Hustlers, which is  popular as hell.

Here‘s “Good as Hell” by Lizzo:

I love this good-as-hell comment about that video:

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1 week ago
I gotta start loving myself, I don’t wanna let Lizzo down

 
We gotta start loving ourselves; we don’t wanna let Lizzo down.

Here are other good-as-hell photos from yesterday:

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Oscar was good as hell last night at the Northeastern Society for Group Psychotherapy board meeting.

Here are some good-as-hell revelations I’ve had this week:

  1. When you’re good as hell, some people (who probably feel bad as hell about themselves) might resent you for that, and
  2. You can reduce the power of people who make you feel bad as hell by imagining them as small and far-away-as-hell from you.

I’m looking forward to some good as hell comments and here’s some good as hell gratitude from me to YOU!

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 24 Comments

Day 2426: Say YES to …

Yesterday morning, after saying YES to sharing another daily blog post, I looked at a previously published post, also titled “Messes,’ and found this:

I will tell you that I messily shared at the end of the group session my inspiration to make a new t-shirt that says, “Say YES to the mess.”

Over two years later, I am belatedly saying YES to that intention by designing and ordering this t-shirt:

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I said YES to that typestyle of “Say YES to the Mess” because it’s called “Unkempt.” YES!

Here on this blog, and also in my therapy groups, we often discuss how and when to say NO, but it’s equally important to know how and when to say YES.

Say YES to …

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… listening to music you love.

Say YES to …

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… being mindful and non-judgmental of your moods.

Say YES to …

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… observing what’s around you.

Say YES to …

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… long life by practicing good habits.

Say YES to …

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… the most valuable people in your life.

Say YES to …

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… creating your dreams, even if it’s just one.

Say YES to …

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… welcoming all.

Say YES to …

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… whimsey.

Say YES to …

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… the dress (I THINK that’s what that is).

Say YES to …

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… beautiful sunrises and sunsets.

Say YES to …

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… staying in touch.

Say YES to …

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… curiosity, partnership, empathy, apology (when appropriate), reflection, legitimization, support, and wellness.

Say YES to …

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… sharing what’s important to you with other people.

Say YES to …

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… feelings.

Say YES to …

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… flowers.

Say YES to …

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… safety.

Say YES to …

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… love.

Say YES to …

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… healthy hearts, fewer worries, and good sleep!

Say YES to …

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… group support.

Say YES to …

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… taking the stairs.

Say YES to …

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… Yoko, a valued member of the Northeastern Society for Group Psychotherapy executive board, who says YES to fresh fruit in her drinks and who also says YES to sitting with Oscar.

What do YOU say YES to?

Here‘s “Ascent” by Lyle Mays (featured, yes, in this post).

I always say YES to gratitude at the end of these posts, so thanks to all who helped me create this one and — of course! — to YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 13 Comments

Day 2405: Live with intention.

Yesterday, when several of us were living with intention and saying goodbye to our long-time social work manager (who always has the best intentions), I saw this:

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live with intention. walk to the edge. listen hard. play with abandon. practice wellness. laugh.  risk love. continue to learn. appreciate your friends.  choose with no regret.  stand by your family.  celebrate the holidays that make sense.  lead or follow a leader.  do what you love. live as if this is all there is.   — mary anne radmacher

I copied those words-to-live-by with intention, so I could “remember and do what matters” (another intentional quote by Mary Anne Radmacher).

Steve, the social work manager who is retiring, has lived with intention where we work for almost forty years.  If it wasn’t for his intention, I would not be living and working with intention as  I am now.  Steve posted my position eight years ago through the Northeastern Society of Group Psychotherapy, intentionally stating he was looking for somebody with “a passion for groups.”

Last night, I told Steve that I had quoted him, with intention,  in my group that day, as follows:

Never worry alone.

If you click on that “Never worry alone” link with intention, you’ll see that I quoted Steve in this intentionally daily blog one thousand, five hundred and sixty-six days ago (but who’s counting with intention?).

Steve spoke with intention last night, ending with “I love you all.”

I shall now share my other photos from yesterday, with intention.

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I organized those photos with intention.

Here‘s Kaitlyn Aurelia Smith with “An Intention”  live on Soundcheck at WNYC.

I invite you to comment with intention, below.

Every day, I express gratitude, with intention, for all who help me create these intentional posts and — of course! — for YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 17 Comments

Day 2398: Get in touch

Yesterday, when I was getting in touch with many feelings about saying goodbye to four members of the Northeastern Society of Group Psychotherapy board of directors (who had completed their three years of service), I noticed this on my phone:

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It’s true that, in my work as a group therapist, I focus on making it easier for people to get in touch (with themselves and with others).  However, I doubt that adding a phone number to Oscar the cat’s Facebook page will make it easy for people to get in touch. Oscar doesn’t answer the phone, although by touching my iPhone yesterday he somehow managed to delete four important apps:  Waze, Wallet, Google, and Notes! Thank goodness it was easy to get in in touch with Apple support and recover those apps.

Soon after getting in touch with Apple support,  I supported people in a Coping and Healing group getting in touch with thoughts and feelings about positive feedback. Here’s what I touched on yesterday as I filled out my own Positive Feedback worksheet.

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Are you in touch with

  • how you tend to respond to compliments and other types of positive feedback?
  • positive and appreciative things people have said about you?
  • positive things you have recognized in yourself?

It’s time to get in touch with my other photos from yesterday.

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To help us get in touch with what we wanted to say at the Board Meeting last night,  I transformed that F-bomb into a “Farewell” bomb that people could touch as they were speaking.

Get in touch with “Get in Touch” by FireHouse:

 

You can get in touch with me in the comments sections, below.

Every day, it’s easy for me to get in touch with my gratitude for all, including YOU!

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 16 Comments

Day 2389: On a roll

I’m on a roll, as I roll out this definition:

on a roll
phrase of “roll”
INFORMAL
experiencing a prolonged spell of success or good luck.
“the organization is on a roll”

I’m on a roll in my role as President of the Northeastern Society of Group Psychotherapy.

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I’m on a roll in my role as songwriter, because I wrote a new song yesterday.

 

Everybody’s Somebody’s Asshole

by Ann Koplow

 

Everybody’s somebody’s asshole.

Everybody’s somebody’s jerk.

You may think you’re great,

But you’re bound to irritate

Someone when you’re driving or at work.

Everybody’s somebody’s asshole.

Everybody’s somebody’s creep.

Even if you’re nice,

You needn’t wonder twice

You’ve definitely disturbed somebody’s sleep.

Who’s your asshole?

Whose asshole are you?

We’re all assholes

In somebody’s view.

Everybody’s somebody’s asshole.

Some asshole told me that long ago.

It might cause you grief

Or give you some relief

That it’s okay to let your asshole show.

© Ann Koplow, 2019

 

If I used an old-fashioned camera, all these photos might be on a roll:

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Dinner was on a roll Sunday night, but not last night.

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Here (and here) are two versions of Head Like a Hole/On a Roll:

 

Trent Reznor, Miley Cyrus, and Black Mirror are all on a roll.

Time to roll out the comments, below!

I’m on a roll with my daily gratitude, so thanks to all who helped me create this “On a Roll” post and — of course! — thanks to YOU.

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Categories: original song, personal growth, photojournalism | Tags: , , , , , , , , , | 27 Comments

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