Posts Tagged With: Moswetuset Hummock

Day 2743: Good job!

In my good job as a psychotherapist, I sometimes ask new people how they feel about compliments (including encouraging words like “Good job!”).    They often do a good job honestly answering that they have trouble with compliments. I hope I do a good job explaining that

  • they are not alone in struggling to believe and accept compliments,
  • I like to give compliments, and
  • all my compliments are authentic.

When I was doing my good job in person at my office, I would point out the good clock there with the inscription “Show up.  Be Gentle.  Tell the Truth.”  I think that does a good job explaining the process of therapy for both the patient and the provider.

People are dong a good job accepting authentic compliments when they take them in without internal or external protest and simply say, “Thank you.”

I hope I did a good job yesterday capturing these images around me.

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Michael did an incredibly good job creating Shepherd’s Pie from on-hand good ingredients like potatoes, cheese, mushrooms, carrots, corn, and ground turkey.

I have a good many jobs to complete this weekend for my good professional group therapy organization, Northeastern Society for Group Psychotherapy.  I will try to follow my good advice to somebody else about doing a good job for the organization: “Have fun with it!”  I hope I did a good job conveying that a good job does not have to be a perfect job.

That reminds me of a good saying I heard on the job:  “Don’t let the perfect be the enemy of the good.”  Your Secret Mental Weapon  (found here) does a good job describing how that modern saying derives from these good quotes:

Voltaire: “The best is the enemy of the good.”
Confucius: “Better a diamond with a flaw than a pebble without.”
Shakespeare: “Striving to better, oft we mar what’s well.”

Striving to better this post, I hope I do a good job finding a good enough video.

Here‘s Alicia Keys with her great new song, “Good Job.”

I haven’t done a good job here if I don’t convince you to watch that video of many good workers doing a good job during the coronavirus pandemic.

Good job getting to the end of this post and thanks for reading!

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Categories: life during the pandemic, personal growth, photojournalism | Tags: , , , , , , , , , | 29 Comments

Day 2685: Coping strategies during a pandemic

Yesterday, after I was sharing coping strategies with a Coping and Healing online group, I found this online article “How to look after your mental health during a pandemic.”

The coping strategies in that article include

  • Coping with loneliness.
  • Tools for coping with anxiety.
  • Open communication and simple relaxation.

Here are some quotes from that article:

“Physical distancing and isolation measures, the closure of schools and workplaces, are particularly [challenging for] us, as they affect what we love to do, where we want to be, and who we want to be with.” —Dr. Hans Henri P. Kluge, World Health Organization (WHO) Regional Director for Europe

” Routine is very important for well-being, so … write a list of people and activities that lift your spirits; be sure to prioritize time for connecting with others and doing things you enjoy every day.”  —  Tania Diggory, founder of Calmer.”

… we can also reconnect with those hobbies and relaxation techniques that don’t require a screen — reading, taking a bath, gardening, listening to music, playing music, journaling, writing, arts and crafts, cooking new recipes, stroking your pet,  daydreaming … so much to savor and enjoy.” — Kat Hounsell, founder of everyday people.

“Personally, I’m sticking to what has worked for me in the past when I want to be calm — for example, learning and practicing simple relaxation techniques, like breathing exercises, muscle relaxation, mindfulness [and] meditation [which] can all be very helpful in alleviating mental distress.”  — Dr. Hans Kluge

Most of these issues and coping strategies came up in my Coping and Healing online group yesterday, which included one member theorizing that the pandemic was caused by a conspiracy of house cats, who want us to be home more.  Several cats were attending the group (including Oscar) and none of the cats denied it.

Do you see any coping strategies in my recent photos?

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I think letting go of self-judgment, guilt, shame, and worry are important coping strategies, especially during a pandemic.

Music and dance are wonderful coping strategies, and the Alvin Ailey Dance Theater has posted this on YouTube:

For a limited time only, as part of Ailey All Access, you’re getting access to watch Alvin Ailey’s ‘Revelations’ in its in entirety from your own home. We hope this rare opportunity brings you a moment of joy during these uncertain times.

Please share your coping strategies during a pandemic in the comments section, below.

Gratitude is always a coping strategy for me, so thanks to all who help me create this daily blog, including YOU.

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Categories: personal growth, photojournalism, staying healthy | Tags: , , , , , , , , , | 24 Comments

Day 2683: Alone

Over the years, I have written, while alone, these blog posts with “alone” in the title:

Day 163: Alone in the presence of others

Day 247: No one is alone

Day 289: Sometimes, it just helps to know you’re not alone

Day 839: Never worry alone

Day 908: You are not alone

Day 1028: Can’t do it alone

Day 1180: Alone

Day 1294: Alone/Connected

In the three years since I wrote that last “Alone” post,

This week, I’m going to conduct five Coping and Healing groups  and each one of us participating will be alone in a room because of the COVID-19 pandemic.

I may wear this t-shirt while facilitating a Coping and Healing group this week:

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I alone took all these other photos yesterday:

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Michael alone makes amazing meals for me.

Here are some quotes about “alone”:

Alone we can do so little; together we can do so much.  — Helen Keller

I only go out to get me a fresh appetite for being alone. — Lord Byron

It is far better to be alone, than to be in bad company. — George Washington

We are rarely proud when we are alone. — Voltaire

I want to be with those who know secret things or else alone. — Rainer Maria Rilke

I don’t want to be alone, I want to be left alone  — Audrey Hepburn

The only real progress lies in learning to be wrong all alone. — Albert Camus

Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work. — A.P.J. Abdul Kalam

If it’s true that our species is alone in the universe, then I’d have to say the universe aimed rather low and settled for very little. — George Carlin

We allow our ignorance to prevail upon us and make us think we can survive alone, alone in patches, alone in groups, alone in races, even alone in genders. — Maya Angelou

When the people you love are gone, you’re alone. — Keanu Reeves

To live alone is the fate of all great souls. — Arthur Schopenhauer

 

A year ago, when people were able to gather in groups,  Nat Shirley and I  performed this song which I did not write alone.

If you have thoughts and feelings about anything in this “Alone” post, you alone can express them in a comment, below.

I’m sure I’m not alone in my gratitude that we’re all alive, here and now.

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Categories: group therapy, personal growth, photojournalism, staying healthy | Tags: , , , , , , , , | 19 Comments

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