Posts Tagged With: moods

Day 2445: Hard to describe

It’s hard to describe

  • what’s going on in the world,
  • what’s going on inside,
  • values,
  • moods,
  • feelings,
  • body experiences,
  • what you’re thinking,
  • what other people are thinking,
  • what’s important,
  • love,
  • hope,
  • grief,
  • conflict,
  • connection,
  • anxiety,
  • depression,
  • stress,
  • problems,
  • solutions,
  • the past,
  • the future,
  • the present, and
  • many other things.

And yet, I try to describe what’s hard to describe here, every day, with words and pictures.

fullsizeoutput_3c04.jpeg

fullsizeoutput_3c05

IMG_7266

IMG_7263

IMG_7271

IMG_7268

IMG_7267

IMG_7262

IMG_7270

fullsizeoutput_3c06

IMG_7274

IMG_7275

IMG_7276

IMG_7277

IMG_7278

IMG_7279

It’s hard to describe how much it helps me to

  • blog,
  • eat healthy meals prepared with love, and
  • look for what’s beautiful in the world.

Here‘s “How Hard to Describe What I Am” by 13th-century Persian poet Rumi:

What’s hard to describe, for you?  I hope you describe it in a comment, below.

The depths of my gratitude for all who help me create these posts and all who read them (including you) may be hard to describe, but here goes:

IMG_7273

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 20 Comments

Day 1921: It’s a shame

When you reach out to somebody clearly expressing a wish to connect and you consistently get nothing in return, it’s a shame.  I mean,  that’s not only an unfortunate and perplexing experience, it also triggers the shame response, which (according to Google) looks like this:

studyshowssh

(image found here)

When I experience the shame response, I

  • feel the urge to withdraw and hide,
  • try to figure out why there’s been no reaction to my attempts to connect,
  • remember that experiencing shame in response to perceived devaluation or rejection is a universal human reaction and that there’s no shame in shame, and
  • resolve  to reconnect more effectively — if not to the same person then to others.

What do you do when you experience the shame response to perceived devaluation or rejection?

I think it’s a shame if I don’t share my photos from yesterday.

IMG_8039

IMG_8035

IMG_8025

IMG_8032

IMG_8038

IMG_8036

IMG_8031

IMG_8033.JPG

 

It’s a shame that the last image shows a color copy of a 20 dollar bill and not the real thing.

Here‘s “It’s a Shame” by The Spinners:

 

IMG_8027

Knowing that your input is important to others helps dispel the shame response.  Questions?  Concerns?  Suggestions?

It’s a shame if I don’t remember to thank all who helped me create today’s post and — of course! — YOU.

IMG_7563

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , , | 24 Comments

Day 1801: What’s bothering us? What do we do about it?

What’s bothering us?

Well, I can’t speak for all of us, but what’s bothering me are the latest headlines from my news feed.

What do I do about it?

When something is bothering me, I do my best to share thoughts, feelings, and images.

IMG_5423

IMG_5422

IMG_5425

IMG_5421

IMG_5424

Those squiggles on my office whiteboard represent the ups and downs of moods and life, which can bother people.

This video of the Old Philosopher, Eddie Lawrence, helped what was bothering me, Bunky.

What’s bothering you?  What do you do about it?  How about leaving a comment?

Thanks to all who helped me create today’s post and to you — of course! —  no matter what you do about it.

 

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , , | 18 Comments

Blog at WordPress.com.