Mindfulness — staying in the moment as much as you can — is healing, no matter how old you are.
Yesterday, over-50 me was mindful of people I love and the beauty around me.
I am mindful that today is National Mutt Day, but I’m still going to look for a shelter cat.
Here’s what I find on YouTube when I search for “mindfulness over 50.”
I’ll be mindful of any comments you leave, below.
Thanks to all who contribute to my daily mindfulness here, including YOU!