What helps me might be different from what helps you.
What helps is to be open to differences among people.
What helps me includes
- music
- supportive people
- alone time
- enough sleep
- nourishing food
- water
- taking a breath
- writing blog posts
- staying true to myself
- being flexible
- hope
- humor
- letting go of fear
- acceptance
- healthy boundaries
- awareness
- vulnerability
- color
- whimsy
- finding my voice
- doing work I love
- group therapy
- taking photos of what’s around me, like these:
Does anything in this blog post help you?
Helpful thanks to all those who helped me create this post and to you — of course! — for accepting the help you need, as best you can.
