Posts Tagged With: lists of what helps

Day 1318: What helps you do what’s healthy for you?

Yesterday, in a therapy group, one of the members asked this great question:

What helps you do what’s healthy for you?

Do any of my photos from yesterday help?

IMG_3959

IMG_3960

IMG_3962

IMG_3963

What helps you do what’s healthy for you?

As you might notice, humor, music and dancing are on my list.  Here’s something healthy  that includes all three:

 

 

Gratitude is on one of my lists, too.  Thanks to all who helped me create this post and to you — of course! — for visiting, here and now.

 

Categories: group psychotherapy, group therapy, personal growth, photojournalism | Tags: , , , , , | 20 Comments

Day 562: What Helps (continued)

In my office, I have lots of things on the walls, including my white board:

IMG_6771 IMG_5998

IMG_6778

 

… art work:

IMG_2496 IMG_2497 photo (58)

 

… a clock:

IMG_1799

 

… and stickies of various sizes:

IMG_5452 IMG_4611 IMG_2499 IMG_2494

That last poster-sized stickie is a list of What Helps (shown in a year-old photograph). People who do group therapy in my office have been adding to that poster for a long time.  As you can see, there wasn’t a lot of room for more additions (although we’ve been doing our best to squeeze things in).

A few days ago, I took someone’s advice and added a new poster, right next to that one, titled “What Helps (continued).” Since then, that poster remained empty of new entries.

It can be daunting to add new words to something blank, don’t you think?

Yesterday, there was a break-through:

IMG_7016

There’s a lot more room for new entries.  Are there any you would like to add to that list?

Thanks to all those who do their best naming actions, thoughts, feeling, quotes, etc. that help them. And thanks to you — of course! — for continuing here, today.

Categories: inspiration, personal growth, photojournalism | Tags: , , , , , , , | 39 Comments

Blog at WordPress.com.