Posts Tagged With: Lexington Massachusetts

Day 1382: Add Sparkle to Your Life

Yesterday, as I continued to sparkle with life after my open heart surgery on September 21, I saw this sparkling and lively sign:

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What helps you add sparkle to your life? Personally, my life sparkles when I …

  • let go of fear,
  • see the love around me,
  • take good care of myself and those I cherish,
  • embrace all feelings,
  • am hopeful about the future,
  • am realistic about the past,
  • accept both the bruises and the sparkles of the present,
  • allow my mind and body to heal from past wounds, and
  • take new steps every day.

Do any of my other photos from yesterday add sparkle to your life?

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Here‘s some sparkling music from Earth Wind & Fire:

 

Please add sparkle to my life with a sparkling comment.

Gratitude adds even more sparkle to my life, so here’s a message to all those sparkling ones who helped me create this post and to you — of course! — for whatever sparkle you bring,  here and now:

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Categories: heart surgery, personal growth, photojournalism, self-care | Tags: , , , , , , , , | 21 Comments

Day 1228: Danger

Yesterday morning, when I was facilitating a therapy group, I drew this picture

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which shows a fish in danger.

Yesterday afternoon, when I was in historic Lexington, Massachusetts, USA, I took these two photos, one after another:

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For many reasons, I tend to notice potential danger, in the present and in the near future.  Do you?

In my personal and professional lives, I spend a lot of time trying to figure out how much danger people are in, as well as how to negotiate and respond to fear. It makes sense for us to be Fearful of Danger, but how can we accurately assess how much danger we’re in, during any particular moment?  Fear  of danger can save us to live another day;  it can also paralyze and imprison us.

What dangers are you in danger of seeing in my other photos from yesterday?

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With all the danger, destruction, death, and dragons we deal with, I sometimes suggest this helpful phrase:

It’s safer than it feels.

Is there any danger of my forgetting to  express gratitude at the end of this blog post?

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Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , | 28 Comments

Day 1165: Gifts of the here and now

Yesterday, several of my therapy patients talked about the gifts of the here and now. Here and now, I’ll tell you some things they said:

  • Being in the here and now — letting go of worry about the future and regrets about the past — increases confidence and inner peace.
  • Focusing on the here and now should be called “anti-therapy,” because conventional therapy focuses on the past.
  • Staying in the here and now is difficult, because human minds naturally drift to the there and then.

Are you with me, here and now?

Here and now are forty-one photographic gifts from yesterday, when I was there and then during a gorgeous, unseasonably warm March 9 around Boston, Massachusetts, USA:

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Through the gifts of blogging, I can tell you that this house in Lexington, Massachusetts …

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… is where my ex-husband and I got married in 1988, which resulted in the here-and-now gift of my eighteen year-old son.

Here and now,  can you see how this photo

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… offers the gift of a musical choice, honoring the Beatles and George Martin (who passed away two days ago)?

Here and now, I would appreciate the gifts of any comment from you.

Here-and-now thanks to those who heal in therapy, to Lexington Massachusetts, to the Beatles, to George Martin, and to you — of course! — for being here, now.

 

Categories: personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , | 44 Comments

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