Posts Tagged With: letting go of regrets

Day 1773: Regrets

Even though I talk to people about regrets at work, I have never written a blog post with “regrets” in the title. I guess you could say this (almost) five-year-old daily blog has no regrets.

At work — where I practice individual therapy, group therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Motivational Interviewing —  I invite people to let go of regrets, because regrets are about past actions (or inactions) and we cannot change the past.

In the spirit of the late Peter Sellers — who said that the only regret he had in life was seeing the movie The Magus – the only regret I have, here and now,  is installing the latest Apple update on my iPhone.  Considering how long I’ve lived, only one regret is pretty good.

I have no regrets about the photos I took yesterday.









Here’s a Cole Porter tune about regrets, sung by the great Ethel Waters:

Any regrets?  There’s room for them (and anything else) in the comments section below.

Miss Koplow regrets she’s unable to share a new photo expressing her thanks to all who helped her create this post and — of course! — to you. She lets go of that regret by sharing an old photo.


Categories: personal growth, photojournalism | Tags: , , , , , , , | 21 Comments

Day 559: Go Back

I’ve titled this post “Go Back” for many reasons. “Go Back” is …

  • What I’m doing tomorrow, to work.
  • The fall-back plan, in a favorite movie, The Princess Bride.

(found on YouTube here)

  • What dear reader Mark Bialczak is doing tomorrow, to a 9 to 5 job, for the first time in over a year.
  • What I wish some ants would do, right now, to their home-based nest, wherever the hell that is.
  • The “big moment” of Diane Court’s graduation speech, in another one of my favorite movies, Say Anything.

(Found on YouTube, here, at the beginning of lots of clips from that film)

  • What is difficult for me to do, to sleep, after I’m awakened by light, unless I’m wearing this:


  • What Oscar likes to do, on our balcony bannister.


IMG_1528 IMG_1558   IMG_1579 IMG_1571  IMG_1499

IMG_1626IMG_1624 IMG_1623 *

… which, this year, will  include my stand-up-comedy teacher from the 1980s, Ron Lynch.


(I found this photo of Ron here)

  • Something I and other human beings do, in our minds, into the past.
  • What I did, yesterday, with people I love, to Arlington, Massachusetts, USA.

IMG_6890 IMG_6898 IMG_6894 IMG_6909

IMG_6903 IMG_6905  IMG_6908


IMG_6935 IMG_6934

I want to go back, for a moment, and say something about that last photo. After boyfriend Michael, son Aaron, and I spent some quality time, yesterday, at the Arlington Alive Summer Arts Block Party, Michael pointed out a personal wish to us:

Buildings under five stories should not, under any circumstances, be called “Towers.”

Here’s my own wish, this morning:

When we go back (no matter how, where, when, or why), we all go without regret, anxiety, or fear.

Thanks to the Edinburgh Fringe Festival, to Arlington, to everybody who helped make this post possible, and to you — of course! – for going back here, today.

* These are just a few of the photos I took, last year, at the Edinburgh Fringe Festival, appearing previously in posts herehere, here, here, here, and here.

One more footnote: When I go back to an old post, I sometimes find things I need to change. Here‘s the commencement speech from Say Anything:


Categories: inspiration, Nostalgia, personal growth, photojournalism | Tags: , , , , , , , , , , , , | 32 Comments

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