Posts Tagged With: Kurt Elling

Day 1926: Taking steps

Yesterday, I started taking steps for a fitness challenge where I work.  I’ve committed to taking at least 10,000 steps every day for the next month.

While I was taking steps yesterday, I was also taking pictures. Now I am taking steps to share those photos.


After taking more than 3,000 steps to get to my office, I took the step to indicate my mood on my new feeling chart.  If you take a few blogging steps back, you’ll see here (in the post Day 1923: Accepting all feelings) that the feeling chart is something people created in a therapy group last week. On Monday morning,  after taking all those steps, I was feeling hope.


After taking about 1,000 more steps at work, I took the step of completing a required online training  — “Security Smart: Keeping Yourself Safe in the Workplace — which included taking steps to deescalate when people are upset.

After taking steps to help many people with many problems (while taking approximately 2,000 more steps around the hospital), I took a step at the end of the day to temporarily change my mood chart.


I believe that taking steps to express and share feelings helps to deescalate those feelings.

After my long work day, I took 3,000 more steps to walk back to my car. At about 9 PM while I was taking steps at home, I reached my daily goal of taking 10,000 steps!

While I was taking steps yesterday, I heard “Steppin’ Out” sung by Kurt Elling.


Today, I’ll be taking steps to

  • go to work,
  • provide individual and group therapy at the Primary Care Practice of a Boston hospital,
  • treat people with respect,
  • listen to music I love, and
  • gather photos for tomorrow’s blog.

If you’d like to take steps to leave a comment, please step down below this blog.

As always, I’m taking steps to express my gratitude to all who help me take the necessary steps to create this daily blog, including YOU.



Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 23 Comments

Day 1523: Confused?

Confused?  You’ve come to the right place.

Confused?  You’re not alone.

Confused?  How could we NOT be confused?

Yesterday, I was confused by:

  • people,
  • politics,
  • politicians,
  • accessories,
  • cats,
  • cars,
  • possessions,
  • advice,
  • attachments,
  • the press,
  • the tax code,
  • time,
  • the internet,
  • television,
  • rules,
  • contracts,
  • parking,
  • my iPhone,
  • music,
  • literature,
  • responsibility,
  • liability,
  • signs,
  • food,
  • geography,
  • language,
  • tension,
  • houses,
  • magazines,
  • words,
  • pictures,
  • beginnings,
  • endings,
  • my own thoughts and feelings,
  • other people’s thoughts and feelings, and
  • so much more.

Confused by any of these photos?




















Yesterday, I was confused and delighted when my walks to and from work started and ended with two versions of the same song.


I hope the staff at cardiac rehab isn’t confused when I’m steppin’ out there at 7:30 this morning.

No matter how confused or confusing I am, I won’t forget to thank all those who helped me create this  post and you — of course! — for visiting this confused cat, today.


Categories: personal growth, photojournalism | Tags: , , , , , , , , | 27 Comments

Day 56: Why I’m loving listening to Kurt Elling these days

Because he’s fearless.

I realized that the other day, when I was walking to work with my beloved earmuffs/headphones on, and this song came up on Spotify:

Kurt Elling sings like no other person I have ever heard. I noticed THAT the first time I heard him sing.

But what I realized, when I was listening to him sing this John Coltrane tune, was that Kurt Elling sings straight-out, holding back nothing at all.


At least that’s the way it sounds to these ears, ensconced in furry, goofy, beloved  earmuff/headphones.

And I want to sing like that, speak like that, be like that.    As much as I possibly can.   In this Year of Living Non-Judgmentally, and beyond.

No matter what that might sound like or look like.

Thanks, dear reader, for witnessing and listening today.

Categories: personal growth | Tags: , , , | 1 Comment

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