Posts Tagged With: Kelsea Ballerini

Day 2123: All your feelings are okay

Yesterday, in a therapy group, people talked about uncomfortable feelings, including anger, fear, and sadness. Some had  “secondary” feelings about their feelings, including guilt and shame.

Because negative thoughts and feelings can stick,  I felt it was okay to ask people to write helpful phrases on yellow stickies. I feel that it’s okay to share some of those yellow stickies here:

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It’s okay that I was feeling rushed when I took that photo of “This too shall pass.”

All your feelings are okay about my photos in this post.

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All my feelings are okay, including anger — which I’m expressing in my new song, “I’m Mad About You” — and confidence about performing that song a week from Friday.

“This Feeling” by The Chainsmokers featuring Kelsea Ballerini comes up when I search YouTube for “all your feelings are okay.”

All my feelings are okay about this comment after that YouTube video:

MITA DAS
1 week ago
I think 0:00 0:01 0:02 0:03 0:04 0:05 0:06 0:07 0:08 0:09 0:10 0:11 0:12 0:13 0:14 0:15 0:16 0:17 0:18 0:19 0:20 0:21 0:22 0:23 0:24 0:25 0:26 0:27 0:28 0:29 0:30 0:31 0:32 0:33 0:34 0:35 0:36 0:37 0:38 0:39 0:40 0:41 0:42 0:43 0:44 0:45 0:46 0:47 0:48 0:49 0:50 0:51 0:52 0:53 0:54 0:55 0:56 0:57 0:58 0:59 1:00 1:01 1:02 1:03 1:04 1:05 1:06 1:07 1:08 1:09 1:10 1:11 1:12 1:13 1:14 1:15 1:16 1:17 1:18 1:19 1:20 1:21 1:22 1:23 1:24 1:25 1:26 1:27 1:28 1:29 1:30 1:31 1:32 1:33 1:34 1:35 1:36 1:37 1:38 1:39 1:40 1:41 1:42 1:43 1:44 1:45 1:46 1:47 1:48 1:49 1:50 1:51 1:52 1:53 1:54 1:55 1:56 1:57 1:58 1:59 2:00 2:01 2:02 2:03 2:04 2:05 2:06 2:07 2:08 2:09 2:10 2:11 2:12 2:13 2:14 2:15 2:16 2:17 2:18 2:19 2:20 2:21 2:22 2:23 2:24 2:25 2:26 2:27 2:28 2:29 2:30 2:31 2:32 2:33 2:34 2:35 2:36 2:37 2:38 2:39 2:40 2:41 2:42 2:43 2:44 2:45 2:46 2:47 2:48 2:49 2:50 2:51 2:52 2:53 2:54 2:55 2:56 2:57 2:58 2:59 3:00 3:01 3:02 3:03 3:04 3:05 3:06 3:07 3:08 3:09 3:10 3:11 3:12 3:13 3:14 3:15 3:16 are the best parts.

All your feelings are okay, and I hope you express them in a comment, below.

All my okay feelings, here and now, include gratitude towards all those who helped me create today’s all-your-feelings-are-okay post and — of course! — YOU.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , , | 20 Comments

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