Posts Tagged With: junk food

Day 2252: Nourishment

Here’s hoping you get some nourishment from today’s post.

When people focus on food in my therapy groups, I invite them to think about nourishment. And people have been talking about food A LOT lately, especially comfort and junk food. In group, we’ve been discussing how the body craves that kind of nourishment during difficult times, including cold, dark, and stormy weather.

Last night, the group members decided to write down their thoughts and feelings about nourishment.  Here’s what I shared about nourishment:

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Here’s some more nourishment I found around me yesterday:

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Here‘s what comes up on YouTube for “nourishment music.”

Any comments about nourishment would be nourishment, for me.

Here’s another daily source of nourishment: gratitude.

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Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , | 20 Comments

Day 1780: Healthy/Not so healthy

When the days turn dark and cold, I witness more people talking about healthy and not so healthy habits.

Yesterday, in a therapy group, people made lists of healthy and not so healthy things in their lives.IMG_4961

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Is it healthy to make lists like that?

Do you see healthy or not so healthy things in my other photos from yesterday?

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Whenever I see a huge truck with evocative words and images like “Lost Angel,” I assume it’s full of alcohol.  Is that healthy or not so healthy?

Here’s some healthy music on YouTube:

 

Is it healthy or not so healthy to make comments on the internet?

I know it’s healthy to express gratitude, so thanks to all who helped me create this post and to you — of course! — for reading.

 

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , , | 29 Comments

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